Lani Stoner is a Licensed Marriage and Family Therapist (LMFT) with nearly three decades of clinical experience. She offers calm, practical support for people dealing with stress, anxiety, relationship strain, grief, depression, and self esteem concerns. Her style aims to make sessions straightforward and focused so people can take small steps forward.
She began working in mental health in the 1970s after earning a Master of Arts in Counseling Psychology. Much of her early career was in county and agency settings, including long work with adults experiencing chronic mental illness. Since moving into independent practice she has worked with individuals, couples, and groups across a wide range of life issues.
Her approach tends toward shorter-term, goal-focused work, though she has also provided longer-term therapy when it fits a person’s needs. She draws on client-centered conversation to understand each person, then uses tools from cognitive behavioral and solution-focused work to address unhelpful patterns and find practical steps. Mindfulness and narrative ideas are woven in to help people reconnect with values and meaning.
Lani has experience supporting people coping with trauma and abuse, caregiving stress, chronic illness and pain, addiction, parenting strain, and issues specific to LGBTQQIP2SAA identities. She has also worked with first responders and military populations in volunteer and pro bono roles.
Based in California, she uses a collaborative stance in sessions, helping people set clear goals and try manageable changes. To get started clients complete a short matching questionnaire and schedule sessions based on availability.
How Lani’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a collaborative relationship so people feel heard and can set their own goals. It helps when someone needs a steady, compassionate space to work through worries or life transitions.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In short, it helps people notice unhelpful thinking patterns and try small behavioral experiments to reduce anxiety, low mood, or sleep problems.
Mindfulness Therapy brings simple attention practices into sessions to reduce reactivity and increase present-moment awareness. It is often useful for stress, anger, sleep difficulties, and coping with chronic pain.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust the plan based on what feels helpful. That collaborative process helps ensure the approach matches each person’s needs and preferences.
For practical planning, confirm current session options before booking. This will clarify how appointments are scheduled and what formats are available. Online work can make it easier to fit therapy into a busy week, save travel time, allow shorter check-in meetings when needed, and reduce the need to rearrange a day for an appointment.
Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
She works with stress, anxiety, depression, grief, relationship strain, self esteem issues and many related life challenges including parenting, addiction, trauma, and chronic illness.
How would you describe her therapeutic style?
Her style is active and practical. She blends client-centered listening with goal-oriented techniques to help people try concrete changes.
What is her professional background?
She has worked in mental health since the 1970s, including many years in county and agency settings and later in independent practice serving individuals, couples, and groups.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, CA LMFT, based in California.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.