- 35 years experience
- Client-centered care
- Supports self esteem
About Lana
Lana Vsetecka-Schymos is a Licensed Professional Counselor (LPC) in Colorado with 35 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, relationship strain, family worries, and self esteem concerns. Lana aims to create a calm, respectful space where people can share what’s on their mind and begin to make changes.
She helps people navigate life transitions and rebuild confidence after setbacks. Sessions focus on practical steps and clear conversations rather than jargon. Lana listens first, then works with each person to set small, realistic goals that fit their daily life.
Lana draws on client-centered methods to keep the work grounded in the person’s needs. She also uses cognitive behavioral techniques to spot unhelpful thinking patterns and mindfulness practices to strengthen awareness and stress management. Jungian ideas and motivational interviewing may appear when they help unlock insight or boost motivation.
Her approach is collaborative and paced to the individual. People can expect direct, compassionate feedback along with exercises to try between sessions. Lana emphasizes building skills that transfer to real-world situations like work, parenting, and relationships.
She supports people dealing with grief, trauma, career questions, compassion fatigue, and parenting challenges. Adoption, blended family issues, codependency, communication problems, and family of origin concerns are also within her areas of focus. Lana welcomes international clients who are comfortable working in English.
She helps people navigate life transitions and rebuild confidence after setbacks. Sessions focus on practical steps and clear conversations rather than jargon. Lana listens first, then works with each person to set small, realistic goals that fit their daily life.
Lana draws on client-centered methods to keep the work grounded in the person’s needs. She also uses cognitive behavioral techniques to spot unhelpful thinking patterns and mindfulness practices to strengthen awareness and stress management. Jungian ideas and motivational interviewing may appear when they help unlock insight or boost motivation.
Her approach is collaborative and paced to the individual. People can expect direct, compassionate feedback along with exercises to try between sessions. Lana emphasizes building skills that transfer to real-world situations like work, parenting, and relationships.
She supports people dealing with grief, trauma, career questions, compassion fatigue, and parenting challenges. Adoption, blended family issues, codependency, communication problems, and family of origin concerns are also within her areas of focus. Lana welcomes international clients who are comfortable working in English.