Krista Asp is a Licensed Professional Counselor (LPC) in Tennessee who focuses on personal growth and relationship repair. She helps people untangle stress, anxiety, low self-esteem, grief, and the strain that comes with life changes. Sessions aim to be practical and down-to-earth so people can use what they learn right away.
Her background includes a postgraduate degree from the University of Colorado at Colorado Springs, a program accredited by CACREP. That education included cognitive and behavioral tools as well as trauma-informed methods. Over six years in practice she has worked with individuals and couples on a wide range of concerns from depression and intimacy problems to caregiver stress and chronic illness challenges.
Krista uses approaches that emphasize how relationships and attachment shape feelings and behavior. She brings client-centered care to sessions, offering steady support while focusing on clear steps forward. Mindfulness-based stress reduction and eye movement desensitization and reprocessing are part of her ongoing professional development.
In therapy she balances practical strategies with attention to emotional experience. Conversations may include skill-building for coping, work on communication, and processing past hurts that continue to affect daily life. The goal is clearer self-understanding and better ways of managing stress and relationships.
To begin, people follow the site’s matching process and schedule sessions based on availability. Krista works in Tennessee and conducts sessions in English.
How attachment work and practical approaches translate online
Attachment-Based Therapy looks at how early and current relationships shape how someone feels and connects. Online sessions can help identify repeating patterns in relationships and practice different ways of interacting. Client-Centered Therapy focuses on listening, acceptance, and helping the person find their own answers. In a remote session this often means the therapist reflects what’s said and helps the client notice useful options. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. That collaboration guides whether sessions lean more toward skill practice, emotional processing, or attachment-focused work.
Session formats are not specified here, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and use shorter check-ins when days are tight. It also allows continuing care through life transitions and makes it possible to try techniques like guided mindfulness or structured CBT exercises without being in the office.
Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Colorado, Tennessee
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, self-esteem, depression, trauma and abuse, relationship and intimacy issues, grief, eating and body-image concerns, and many life transitions.
What is her general therapy style?
Sessions are practical and client-centered with a focus on solutions. Conversations balance skill-building with attention to feelings and relationship patterns.
How much clinical experience does she have?
She has six years of professional experience working with individuals and couples on a wide range of mental health and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Colorado and Tennessee, and she practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Does she see clients outside the United States?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.
