- Focus on self esteem
- Practical coping skills
- Mindfulness and CBT
About Kory
Kory Wilson is a licensed clinical mental health counselor with 11 years of experience working with people facing stress, anxiety, depression, and major life changes. He helps clients who struggle with self-doubt, performance anxiety, burnout, and mood concerns find clearer direction and stronger coping skills. Kory aims to make therapy straightforward and practical so people can use what they learn each day.
He focuses on spotting unhelpful thought patterns and building emotional regulation skills. Sessions emphasize simple, usable strategies that fit into everyday life. Kory uses exercises and short practices to help clients notice thoughts, test assumptions, and shift habits that get in the way.
Kory draws on client-centered methods alongside cognitive behavioral and dialectical approaches. He also incorporates mindfulness practices to increase present-moment awareness and reduce reactivity. These methods are used to help people manage anxiety, regulate moods, and improve focus and confidence.
The work is collaborative: Kory listens to what matters most and adapts tools to each person’s goals. He encourages starting small with changes that build momentum and confidence over time. Progress is measured in what clients can do differently between sessions.
Kory practices in Utah and offers services in English. He uses a subscription model for sessions that can be canceled at any time. To begin, clients use the continue button on this profile and complete a brief questionnaire to match and schedule sessions according to therapist availability.
He focuses on spotting unhelpful thought patterns and building emotional regulation skills. Sessions emphasize simple, usable strategies that fit into everyday life. Kory uses exercises and short practices to help clients notice thoughts, test assumptions, and shift habits that get in the way.
Kory draws on client-centered methods alongside cognitive behavioral and dialectical approaches. He also incorporates mindfulness practices to increase present-moment awareness and reduce reactivity. These methods are used to help people manage anxiety, regulate moods, and improve focus and confidence.
The work is collaborative: Kory listens to what matters most and adapts tools to each person’s goals. He encourages starting small with changes that build momentum and confidence over time. Progress is measured in what clients can do differently between sessions.
Kory practices in Utah and offers services in English. He uses a subscription model for sessions that can be canceled at any time. To begin, clients use the continue button on this profile and complete a brief questionnaire to match and schedule sessions according to therapist availability.