- Strengths-based care
- Practical skills
- Military background
About Kimberly
Kimberly O'Day is a licensed clinical social worker in Colorado with over 15 years of social work experience. She served in the Army and later settled in Colorado, bringing both life experience and practical skills to her therapeutic work. Kimberly describes herself as someone who notices strengths in people and helps them put those strengths to use.
She helps people who are dealing with stress, anxiety, depression, addictions, and struggles with self esteem. She also supports concerns tied to LGBT issues, workplace stress, and mood disorders. Her background includes work in community mental health settings, so she is familiar with a wide range of everyday challenges.
Kimberly uses straightforward, collaborative methods in sessions. She draws on Client-Centered Therapy to center each person’s goals, Cognitive Behavioral Therapy to address unhelpful thinking patterns, Dialectical Behavior Therapy for emotion regulation skills, and Motivational Interviewing to build movement toward change.
Outside of clinical work she volunteers at an equine rescue and rehab, and she holds a certificate in Equine Assisted Psychotherapy. That experience informs a practical, down-to-earth style in sessions, where the focus is on small steps and clear tools rather than jargon.
Kimberly encourages people to notice the courage it takes to start therapy and to name one small goal to work toward. She asks clients to see themselves as the expert on their story while she offers guidance, skill-building, and steady support.
She helps people who are dealing with stress, anxiety, depression, addictions, and struggles with self esteem. She also supports concerns tied to LGBT issues, workplace stress, and mood disorders. Her background includes work in community mental health settings, so she is familiar with a wide range of everyday challenges.
Kimberly uses straightforward, collaborative methods in sessions. She draws on Client-Centered Therapy to center each person’s goals, Cognitive Behavioral Therapy to address unhelpful thinking patterns, Dialectical Behavior Therapy for emotion regulation skills, and Motivational Interviewing to build movement toward change.
Outside of clinical work she volunteers at an equine rescue and rehab, and she holds a certificate in Equine Assisted Psychotherapy. That experience informs a practical, down-to-earth style in sessions, where the focus is on small steps and clear tools rather than jargon.
Kimberly encourages people to notice the courage it takes to start therapy and to name one small goal to work toward. She asks clients to see themselves as the expert on their story while she offers guidance, skill-building, and steady support.