Kendra Theroith is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 13 years of experience. She presents as down-to-earth and aims to meet people where they are. Kendra focuses on helping people who are feeling overwhelmed, stuck, or unsure how to move forward.
She has a background supporting concerns like stress, anxiety, grief and loss, low self-esteem, depression, and motivation. She also has experience with LGBTQ matters and helping people navigate relationship or intimacy-related issues. Her work includes support for career stress, parenting strains, and the effects of trauma and abuse.
Kendra approaches each person with respect and compassion. She adapts conversation and plans to fit what each person needs. The therapist emphasizes simple, practical steps and steady conversation to build confidence and coping skills.
Clients can expect direct, plainspoken sessions that focus on what’s most important right now. Kendra helps people set small goals, practice new ways of responding, and track progress over time. She describes the first step as an act of courage and aims to provide steady support during that process.
Her practice aims to help people find more satisfying, manageable ways of living. She adjusts pacing and focus to align with each person's goals and life situation. Readers are encouraged to consider whether this style feels like a good fit before starting work together.
How therapy approaches translate to online work
Many evidence-based therapeutic techniques focus on clear goals and practical skills. One common approach emphasizes building coping skills and problem-solving steps to manage stress and anxiety. That approach teaches specific strategies to reduce worry and improve daily functioning in small, doable steps.
Another approach centers on exploring thoughts and beliefs that affect self-esteem and motivation. It helps people notice unhelpful thinking patterns and practice new ways of framing challenges to increase confidence and resilience.
Finding the right mix of methods is a collaborative process. The therapist will work together with each person to choose approaches that match their goals, preferences, and life demands. Sessions are adjusted over time based on what helps most.
The biography does not specify which session formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling around work or family commitments. Different formats can also allow for shorter check-ins when a quick touchpoint is helpful, or longer sessions when deeper work is needed.
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Experience
13+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief and loss, low self-esteem, depression, coping with life changes, relationship and intimacy matters, trauma and abuse, parenting strain, career stress, bipolar concerns, ADHD, compassion fatigue, and coaching needs.
How would you describe her therapeutic style?
Her style is down-to-earth and practical. She aims for straightforward conversation, tailored plans, and small actionable steps that build confidence and coping skills.
What is her background and experience?
She has 13 years of professional work experience and has supported people through a range of emotional and life challenges.
What credentials and location are listed?
The therapist is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To begin, select the continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist's availability.
