- Strengths-based approach
- Practical tools
- Collaborative planning
About Kayla
Kayla Fruetel is a licensed counselor who helps people navigate stress, anxiety, low self esteem, relationship concerns, and depression. She encourages clients to build on their strengths and views each person as the expert on their own story. Kayla speaks directly and with warmth, helping people take the first step toward change and stay engaged through the process.
With eight years of clinical experience, Kayla blends practical strategies with a person-centered attitude. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are offered to help manage strong emotions and improve coping. Mindfulness exercises and motivational interviewing are also woven into sessions when useful.
Sessions focus on clear goals such as improving confidence, reducing overwhelm, or repairing communication patterns. Kayla uses simple tools and homework that fit into daily life. She pays close attention to how guilt, shame, isolation, and self-love influence progress and tailors work to each person's pace.
Her background includes practice across community settings and individual counseling over several years. Kayla holds LPC and LMHC credentials and is licensed in Florida. She works with adults facing life transitions, addiction challenges, compassion fatigue, trauma and abuse, and issues related to intimacy and bipolar mood concerns.
People who meet with Kayla can expect collaborative planning, concrete steps between sessions, and a focus on growing self-compassion and resilience. If you want straightforward support to build self-esteem and coping skills, Kayla helps people take practical steps forward.
With eight years of clinical experience, Kayla blends practical strategies with a person-centered attitude. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are offered to help manage strong emotions and improve coping. Mindfulness exercises and motivational interviewing are also woven into sessions when useful.
Sessions focus on clear goals such as improving confidence, reducing overwhelm, or repairing communication patterns. Kayla uses simple tools and homework that fit into daily life. She pays close attention to how guilt, shame, isolation, and self-love influence progress and tailors work to each person's pace.
Her background includes practice across community settings and individual counseling over several years. Kayla holds LPC and LMHC credentials and is licensed in Florida. She works with adults facing life transitions, addiction challenges, compassion fatigue, trauma and abuse, and issues related to intimacy and bipolar mood concerns.
People who meet with Kayla can expect collaborative planning, concrete steps between sessions, and a focus on growing self-compassion and resilience. If you want straightforward support to build self-esteem and coping skills, Kayla helps people take practical steps forward.