Kathleen Schofield is an Arizona licensed professional counselor (LPC) with five years of practice. She focuses on helping people manage stress, anxiety, depression, relationship concerns, ADHD, and low self-esteem. Kathleen aims to offer a steady, compassionate presence as clients sort through difficult feelings and decisions.
Her approach is practical and person-centered. She listens for what matters most to each person, then helps set clear, manageable goals. Sessions may include talking through painful memories, practicing new ways to communicate, and building routines that support mood and focus.
Kathleen pays attention to how isolation, body image, and seasonal mood shifts affect daily life. She also addresses issues like guilt, shame, and questions about life purpose. The work often blends emotional processing with skills practice so people can try changes between sessions.
She encourages self-love and realistic self-expectations rather than quick fixes. Progress is framed as learning and small shifts over time. Kathleen emphasizes building resilience and stronger connections to others and to personal values.
To begin, people complete a short matching questionnaire and schedule based on therapist availability. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability. Please confirm current session options before booking.
Approaches that guide online work and finding the right fit
Kathleen draws from evidence-based therapeutic techniques to help people develop skills and make practical changes. One common approach she uses focuses on building concrete coping and communication skills to manage anxiety, stress, and relationship tensions; this often involves practicing new behaviors and trying small experiments between sessions. Another strand of her work emphasizes processing difficult emotions and beliefs tied to self-esteem, body image, guilt, and shame, helping people reframe self-critical thoughts and notice healthier patterns.
Finding the right approach is part of the work together. She collaborates with each person to match methods to their goals, needs, and comfort level, and adjusts the plan as progress unfolds. Clients are encouraged to give feedback so sessions stay useful and relevant.
Because the original biography does not list specific session formats, confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to maintain momentum between sessions by keeping a consistent routine that supports mood, focus, and self-esteem work.