- Client-centered approach
- Mindfulness and CBT
- Practical goal setting
About Katharine
Katharine Childress is a Licensed Professional Counselor (LPC) with 25 years of experience helping people notice and change patterns that hold them back. She focuses on practical steps people can take to feel more like their ideal self. She works with adults on issues such as stress, anxiety, depression, relationships, parenting, addiction, grief, and self esteem.
Her style is client-centered and down-to-earth. Katharine asks questions, listens closely, and helps people set small, realistic goals. She blends cognitive behavioral ideas with solution-focused work to break big problems into manageable steps.
Over the years she has supported people in many settings, including group homes, outpatient programs, crisis work, and couple and family situations. That variety shaped a flexible approach that adapts to each person's life and needs. She also draws on mindfulness and meditation to strengthen the mind-body connection.
Katharine has training in hypnotherapy and uses guided imagery when it fits a client's goals. She emphasizes measurable progress so people can feel success early and build momentum. Her aim is steady, practical change rather than quick fixes.
People who come to her often want help with mood disorders, panic, coping with life changes, communication problems, or issues tied to adoption and blended families. She helps clients plan small steps, track progress, and find ways to keep going when things get hard.
Her style is client-centered and down-to-earth. Katharine asks questions, listens closely, and helps people set small, realistic goals. She blends cognitive behavioral ideas with solution-focused work to break big problems into manageable steps.
Over the years she has supported people in many settings, including group homes, outpatient programs, crisis work, and couple and family situations. That variety shaped a flexible approach that adapts to each person's life and needs. She also draws on mindfulness and meditation to strengthen the mind-body connection.
Katharine has training in hypnotherapy and uses guided imagery when it fits a client's goals. She emphasizes measurable progress so people can feel success early and build momentum. Her aim is steady, practical change rather than quick fixes.
People who come to her often want help with mood disorders, panic, coping with life changes, communication problems, or issues tied to adoption and blended families. She helps clients plan small steps, track progress, and find ways to keep going when things get hard.