- Strengths focused
- Practical tools
- Warm and direct
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing low self-esteem, anxiety, depression, trauma, and life transitions. She uses a warm, client-centered manner and aims to make sessions feel approachable and practical. Kasey draws on humor when appropriate to ease tension and help people engage in the work.
Her style focuses on identifying unhelpful thoughts and practicing new ways of responding. She teaches communication skills, supports processing grief and loss, and assists with challenges like sleeping problems, addiction concerns, parenting strain, and career stress. Sessions emphasize building on personal strengths and small, achievable steps.
Kasey uses a blend of approaches rather than a single method. She applies cognitive behavioral techniques to notice and change thought patterns. She also uses attachment-based ideas to look at how relationships shape feelings and behaviors, and mindfulness tools to help people stay grounded in the moment.
With seven years of clinical experience, Kasey works with people facing a wide range of challenges including ADHD, trauma and abuse, relationship difficulties, compassion fatigue, and body image concerns. She also supports those navigating family of origin issues, divorce and separation, and fertility stress. Her approach is flexible and guided by each person's goals.
Outside of therapy, Kasey enjoys traveling, playing sports, cooking, reading, and arts, and follows Bay Area sports teams. She encourages straightforward conversations about goals and next steps.
Her style focuses on identifying unhelpful thoughts and practicing new ways of responding. She teaches communication skills, supports processing grief and loss, and assists with challenges like sleeping problems, addiction concerns, parenting strain, and career stress. Sessions emphasize building on personal strengths and small, achievable steps.
Kasey uses a blend of approaches rather than a single method. She applies cognitive behavioral techniques to notice and change thought patterns. She also uses attachment-based ideas to look at how relationships shape feelings and behaviors, and mindfulness tools to help people stay grounded in the moment.
With seven years of clinical experience, Kasey works with people facing a wide range of challenges including ADHD, trauma and abuse, relationship difficulties, compassion fatigue, and body image concerns. She also supports those navigating family of origin issues, divorce and separation, and fertility stress. Her approach is flexible and guided by each person's goals.
Outside of therapy, Kasey enjoys traveling, playing sports, cooking, reading, and arts, and follows Bay Area sports teams. She encourages straightforward conversations about goals and next steps.