- Client-centered care
- Trauma-informed
- Mindfulness and CBT
About Karen
Karen Buroff is a Licensed Clinical Social Worker (LCSW) with 15 years of practice. She offers a warm, interactive approach and focuses on helping people regain balance during stressful or painful life moments. Karen aims to listen carefully and tailor sessions to each person’s needs.
She works with many concerns that affect self worth and daily functioning, including stress, anxiety, depression, trauma and abuse, and self esteem. She also supports people facing addiction, relationship strain, grief, career struggles, sleep and eating issues, ADHD, and compassion fatigue. Military service and trauma from physical or emotional harm are included among her experience.
Karen uses client-centered methods to keep the work practical and grounded. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and to build new coping skills. Mindfulness practices are used to increase present-moment awareness and ease stress.
Her style is trauma-informed and strengths-based, focused on respectful, sensitive collaboration. Sessions are shaped around the client's goals, and plans are adjusted as progress is made. The therapist emphasizes small, manageable steps toward clearer thinking and healthier routines.
If someone is ready to take action on their concerns, Karen offers support and coaching aimed at lasting change. She encourages people to reach out and complete the initial matching process to begin scheduling sessions.
She works with many concerns that affect self worth and daily functioning, including stress, anxiety, depression, trauma and abuse, and self esteem. She also supports people facing addiction, relationship strain, grief, career struggles, sleep and eating issues, ADHD, and compassion fatigue. Military service and trauma from physical or emotional harm are included among her experience.
Karen uses client-centered methods to keep the work practical and grounded. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and to build new coping skills. Mindfulness practices are used to increase present-moment awareness and ease stress.
Her style is trauma-informed and strengths-based, focused on respectful, sensitive collaboration. Sessions are shaped around the client's goals, and plans are adjusted as progress is made. The therapist emphasizes small, manageable steps toward clearer thinking and healthier routines.
If someone is ready to take action on their concerns, Karen offers support and coaching aimed at lasting change. She encourages people to reach out and complete the initial matching process to begin scheduling sessions.