- 12 years experience
- English and Vietnamese
- California licensed LMFT
About Justin
Justin To is a bilingual licensed marriage and family therapist who helps people facing stress, anxiety, parenting challenges, anger, and low self-esteem. He brings 12 years of professional experience and practical support to conversations about motivation and coping with life changes. Justin writes and speaks in both English and Vietnamese and draws on his experience as a U.S. Air Force veteran and a parent to relate to everyday pressures.
He starts by listening to what matters most to each person. Justin treats clients as the experts on their own stories and focuses on strengths that can be used to move forward. Sessions are aimed at clear, manageable steps rather than long lists of jargon or labels.
His approach focuses on building skills for handling strong emotions, improving communication, and increasing self-worth. He offers help for issues like abandonment, guilt and shame, and feelings of isolation or loneliness. Work often looks like setting small goals, practicing new ways to speak up, and learning to notice unhelpful thinking patterns.
Justin also supports people navigating divorce and separation, workplace struggles, and questions about life purpose and self-love. He emphasizes practical tools that can fit into busy lives, so progress can happen between sessions as well as during them.
People who seek him out tend to want straightforward guidance, encouragement, and a plan they can follow. To begin, he asks a few questions to match goals to the best path forward and then helps clients schedule sessions that fit their routines.
He starts by listening to what matters most to each person. Justin treats clients as the experts on their own stories and focuses on strengths that can be used to move forward. Sessions are aimed at clear, manageable steps rather than long lists of jargon or labels.
His approach focuses on building skills for handling strong emotions, improving communication, and increasing self-worth. He offers help for issues like abandonment, guilt and shame, and feelings of isolation or loneliness. Work often looks like setting small goals, practicing new ways to speak up, and learning to notice unhelpful thinking patterns.
Justin also supports people navigating divorce and separation, workplace struggles, and questions about life purpose and self-love. He emphasizes practical tools that can fit into busy lives, so progress can happen between sessions as well as during them.
People who seek him out tend to want straightforward guidance, encouragement, and a plan they can follow. To begin, he asks a few questions to match goals to the best path forward and then helps clients schedule sessions that fit their routines.