- Person-centered approach
- Strengths-based focus
- Practical skills
About Julie
Julie Knight is a licensed counselor with three decades of experience in mental health. She helps people facing stress, anxiety, low self esteem, depression, grief, trauma, and major life changes. She also supports clients with relationship struggles, parenting strain, career questions, and identity concerns including LGBT issues. Julie holds LPCC and LPC credentials and practices in California.
Her style is person-centered, strengths-based, and goal oriented. Sessions focus on listening, practical skills, and small steps that fit everyday life. She helps people build confidence, improve communication, and handle emotional overwhelm without judgement.
Julie’s background includes work in inpatient psychiatric units and crisis response programs, plus many years providing individual and family therapy. That range gives her experience with both urgent situations and longer-term growth work. She draws on multiple approaches to match each person’s needs.
She often helps people who identify as highly sensitive or neurodivergent. Julie frames sensitivity and introversion as traits to be understood and respected rather than problems to fix. She also supports people exploring gender and sexuality questions and helps family members learn how to be more supportive.
Julie uses practical tools alongside insight work. She often incorporates personality typing resources such as Myers-Briggs style information to help clients understand how they relate to others. Her aim is to leave people with skills and self-knowledge that last beyond immediate problems.
Her style is person-centered, strengths-based, and goal oriented. Sessions focus on listening, practical skills, and small steps that fit everyday life. She helps people build confidence, improve communication, and handle emotional overwhelm without judgement.
Julie’s background includes work in inpatient psychiatric units and crisis response programs, plus many years providing individual and family therapy. That range gives her experience with both urgent situations and longer-term growth work. She draws on multiple approaches to match each person’s needs.
She often helps people who identify as highly sensitive or neurodivergent. Julie frames sensitivity and introversion as traits to be understood and respected rather than problems to fix. She also supports people exploring gender and sexuality questions and helps family members learn how to be more supportive.
Julie uses practical tools alongside insight work. She often incorporates personality typing resources such as Myers-Briggs style information to help clients understand how they relate to others. Her aim is to leave people with skills and self-knowledge that last beyond immediate problems.