- Practical perspective shifts
- Small step strategies
- Warm collaborative style
About Julie
Julie Borden is a Licensed Clinical Social Worker with 23 years of experience helping people through life’s rough patches. She holds a master’s degree in Social Welfare. She welcomes questions and understands how hard it can be to choose a therapist and make that first contact.
Her work centers on helping people gain clearer perspective on their lives. Julie uses plain talk to help people notice patterns in relationships, grief, stress, and day-to-day choices. She encourages small, manageable steps that build confidence over time.
Julie believes insight and action go hand in hand. Conversations often start with noticing what’s been automatic and then testing a different way of responding. Those small experiments can lead to new ways of seeing oneself and new options for living.
She focuses on concerns such as anxiety, depression, parenting challenges, grief and loss, stress, addiction, and self esteem. She also supports people facing relationship friction, career questions, and the aftermath of trauma and abuse.
Sessions aim to help people live with more intention and honesty about their choices. Julie describes the work as collaborative - she listens, reflects, and suggests manageable steps. Her goal is to help people find more clarity, calm, and confidence as they move forward.
Her work centers on helping people gain clearer perspective on their lives. Julie uses plain talk to help people notice patterns in relationships, grief, stress, and day-to-day choices. She encourages small, manageable steps that build confidence over time.
Julie believes insight and action go hand in hand. Conversations often start with noticing what’s been automatic and then testing a different way of responding. Those small experiments can lead to new ways of seeing oneself and new options for living.
She focuses on concerns such as anxiety, depression, parenting challenges, grief and loss, stress, addiction, and self esteem. She also supports people facing relationship friction, career questions, and the aftermath of trauma and abuse.
Sessions aim to help people live with more intention and honesty about their choices. Julie describes the work as collaborative - she listens, reflects, and suggests manageable steps. Her goal is to help people find more clarity, calm, and confidence as they move forward.