- Self esteem focus
- Practical strategies
- Values based work
About Julia
Julia Spaude is a licensed clinical social worker (LICSW) practicing in Washington who helps people facing low self-esteem, anxiety, stress, and relationship struggles. She offers calm, straightforward support for those who want more confidence and clearer direction in life. She encourages people to notice their strengths and take small steps toward change.
With seven years of experience, Julia centers sessions on the client’s goals and lived experience. She treats concerns such as trauma and abuse, grief, career uncertainty, parenting strain, and compassion fatigue. She also addresses body image, attachment and abandonment issues, chronic illness and pain, and challenges tied to ADHD.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening. She uses mindfulness and motivational interviewing techniques to help people notice thoughts and choose actions that match their values. Sessions focus on practical skills, clear options, and steady encouragement.
Julia aims to make therapy manageable and relevant to everyday life. She breaks larger goals into smaller steps and checks in on progress. People often work on building routines that support sleep, emotion regulation, and healthier relationships.
She frames therapy as a collaboration where the client leads and the therapist offers tools and perspective. That partnership is meant to reduce overwhelm and help people move forward at a pace that fits their situation.
With seven years of experience, Julia centers sessions on the client’s goals and lived experience. She treats concerns such as trauma and abuse, grief, career uncertainty, parenting strain, and compassion fatigue. She also addresses body image, attachment and abandonment issues, chronic illness and pain, and challenges tied to ADHD.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening. She uses mindfulness and motivational interviewing techniques to help people notice thoughts and choose actions that match their values. Sessions focus on practical skills, clear options, and steady encouragement.
Julia aims to make therapy manageable and relevant to everyday life. She breaks larger goals into smaller steps and checks in on progress. People often work on building routines that support sleep, emotion regulation, and healthier relationships.
She frames therapy as a collaboration where the client leads and the therapist offers tools and perspective. That partnership is meant to reduce overwhelm and help people move forward at a pace that fits their situation.