- Trauma-focused EMDR
- Goal-oriented coaching
- Works on self esteem
About Joseph
Joseph Frey is a Licensed Marriage and Family Therapist (LMFT) based in Colorado. He brings a practical, goal-oriented style to sessions and focuses on helping people manage stress, anxiety, trauma, and self esteem concerns. He blends trauma work with solution-focused coaching to help people regain steady footing in daily life.
Frey draws on a varied background that includes military service, corporate leadership, and running his own business. That mix informs a direct but collaborative approach in session. He aims to help people identify unhelpful inner dialogue and develop concrete steps toward change.
In practice he uses trauma-focused methods alongside narrative and solution-focused techniques. EMDR (Eye Movement Desensitization and Reprocessing) is part of his toolkit when addressing disturbing memories or post-traumatic stress. Sessions often include discussion of how thoughts, behaviors, and physical sensations connect to one another.
People bring a wide range of issues to his work, including relationship strain, parenting stress, addictions, mood concerns, and career difficulties. He also addresses attachment, abandonment, dissociation, eating and food-related problems, and process addictions such as gambling or exercise issues.
Frey has ten years of documented experience as a therapist and a longer overall career across other fields. He communicates plainly and focuses on clear goals and measurable steps. Outside of work he enjoys technology, sports, working out, and video games.
Frey draws on a varied background that includes military service, corporate leadership, and running his own business. That mix informs a direct but collaborative approach in session. He aims to help people identify unhelpful inner dialogue and develop concrete steps toward change.
In practice he uses trauma-focused methods alongside narrative and solution-focused techniques. EMDR (Eye Movement Desensitization and Reprocessing) is part of his toolkit when addressing disturbing memories or post-traumatic stress. Sessions often include discussion of how thoughts, behaviors, and physical sensations connect to one another.
People bring a wide range of issues to his work, including relationship strain, parenting stress, addictions, mood concerns, and career difficulties. He also addresses attachment, abandonment, dissociation, eating and food-related problems, and process addictions such as gambling or exercise issues.
Frey has ten years of documented experience as a therapist and a longer overall career across other fields. He communicates plainly and focuses on clear goals and measurable steps. Outside of work he enjoys technology, sports, working out, and video games.