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Jorie Wehrell

Jorie Wehrell, LMFT

Therapist in Washington

Collaborative therapist for relationship and self esteem

Continue with Jorie

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14 years of experience listed

LMFT professional credentials

English languages

  • Practical coping skills
  • Relationship focus
  • Client-centered approach

About Jorie

Jorie Wehrell is a licensed marriage and family therapist (LMFT) based in Washington with 14 years of experience. She focuses on helping people manage stress, anxiety, relationship and family concerns, parenting struggles, mood issues, and self esteem challenges. Jorie takes a practical, down-to-earth approach that aims to make therapy understandable and usable for day-to-day life.

She began her career in social services, working in therapeutic group homes, the juvenile justice system, community mental health, and independent practice. Those varied roles shaped a flexible way of working that fits different life situations. Jorie believes life experiences form the stories people tell about themselves and their relationships, and she helps clients look at those narratives with fresh eyes.

In sessions she uses a collaborative, client-centered style. Conversations focus on identifying unhelpful patterns and finding new coping skills. She draws on cognitive behavioral ideas to shape clear, time-limited goals and practical steps toward them.

Jorie also incorporates attachment-focused and emotionally aware methods to address how people connect with others. That can help with intimacy, communication problems, codependency, and family of origin issues. She supports people through grief, trauma, postpartum changes, and life transitions.

Her background includes a BA in psychology, a MA in child, couple, and family therapy, and an MBA in healthcare management. As an LMFT in Washington, she brings a mix of community and clinical experience to help people find workable solutions for common life struggles.

How attachment and cognitive approaches work online

Attachment-based work focuses on how relationships shape feelings and behavior. Online sessions can help people notice patterns of connection and practice new ways of relating to partners or family members. Client-centered therapy puts the person's perspective first, offering a warm, listening space where goals are set together and progress is paced to the individual's needs. Cognitive behavioral therapy (CBT) breaks problems into thinking, feeling, and behaving patterns and teaches clear skills for changing them; it often involves homework and short-term goal work that fits well into remote sessions.

Choosing the right approach is part of the therapeutic process. The therapist will collaborate with each person to figure out which methods suit their goals and preferences. That may mean combining attachment-focused conversation with CBT exercises or shifting emphasis as needs change.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and make scheduling across different time zones simpler. Many people find it helpful to work with a licensed professional this way while balancing family, work, and other commitments.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Attachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsEmptinessFamily of origin issuesFamily problemsFertility issuesLife purposeMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Women's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapyPsychodynamic Therapy

Experience

14+ years

Credentials

Washington

Languages

English

Frequently asked questions

What kinds of concerns does Jorie help with?

She works with stress, anxiety, depression, relationship and family issues, parenting concerns, substance and behavioral addictions, grief, trauma and abuse, intimacy and eating concerns, anger, career and life changes, ADHD, bipolar disorder, and self esteem challenges.

What is her therapeutic style like?

Her approach is collaborative and client-centered with active problem solving. She helps clients set concrete goals and practices skills in session to use outside of therapy.

How much experience does she have?

Jorie has 14 years of experience working across therapeutic group homes, juvenile justice, community mental health, and independent practice.

What are her credentials and where is she located?

She is a licensed marriage and family therapist - LMFT - licensed in Washington and practices from that state.

In what languages can sessions be conducted?

Sessions are offered in English.

Can international clients work with her?

International clients are accepted; confirm specific scheduling and licensing details during booking.

How are costs and billing handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling according to therapist availability.

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