- Values-focused work
- Mindfulness and ACT
- Trauma aware approach
About Jonathan
Jonathan Kabat is a licensed marriage and family therapist (LMFT) in California who focuses on helping people reconnect with what matters. He blends practical therapy with reflective work to support people managing stress, anxiety, grief, addiction, and self esteem concerns.
He approaches therapy as a guided quest. Jonathan works with clients to notice how past experiences shape reactions today and to test new ways of responding. Sessions often include attention to feelings, bodily sensations, and thought patterns so change can feel grounded in daily life.
Jonathan integrates several therapeutic approaches rather than relying on a single method. He draws from Acceptance and Commitment Therapy, attachment-based ideas, cognitive behavioral strategies, existential questions, and mindfulness. This allows him to tailor the session to a person’s needs and struggles rather than follow a one-size-fits-all plan.
He also brings interest in how larger systems affect people’s lives. Jonathan pays attention to family of origin patterns, relationship dynamics, and emotional responses connected to social and ecological change. He has a particular focus on people experiencing strong emotional reactions to environmental change, including eco-anxiety and eco-grief.
With ten years of experience, Jonathan aims to help clients find clarity, purpose, and more effective ways of coping. He invites people to practice new habits between sessions and to notice small shifts that add up over time.
He approaches therapy as a guided quest. Jonathan works with clients to notice how past experiences shape reactions today and to test new ways of responding. Sessions often include attention to feelings, bodily sensations, and thought patterns so change can feel grounded in daily life.
Jonathan integrates several therapeutic approaches rather than relying on a single method. He draws from Acceptance and Commitment Therapy, attachment-based ideas, cognitive behavioral strategies, existential questions, and mindfulness. This allows him to tailor the session to a person’s needs and struggles rather than follow a one-size-fits-all plan.
He also brings interest in how larger systems affect people’s lives. Jonathan pays attention to family of origin patterns, relationship dynamics, and emotional responses connected to social and ecological change. He has a particular focus on people experiencing strong emotional reactions to environmental change, including eco-anxiety and eco-grief.
With ten years of experience, Jonathan aims to help clients find clarity, purpose, and more effective ways of coping. He invites people to practice new habits between sessions and to notice small shifts that add up over time.