- 20 years experience
- LMFT in California
- Self esteem focus
About John
John Rego is a licensed marriage and family therapist with 20 years of experience helping people facing stress, anxiety, relationship struggles, grief, and changes in life. He offers a calm, respectful approach and focuses on building practical steps people can use between sessions. John aims to help people strengthen self esteem and find clearer direction when life feels overwhelming.
John listens first and adapts his approach to each person. He blends conversation with tools that fit daily life, so clients practice new ways of coping outside the therapy hour. Sessions tend to focus on improving communication, managing strong emotions, and reducing unhelpful thinking patterns.
His background includes work with addiction, family conflict, parenting challenges, and trauma and abuse. John uses methods drawn from attachment-based work, cognitive behavioral ideas, and client-centered approaches to address those issues. He also integrates elements of existential thinking and relationship-focused techniques from the Gottman Method as relevant.
People who come to John often want straightforward guidance and space to make sense of painful feelings. He emphasizes respect, sensitivity, and collaboration while tailoring a plan to each person’s needs. The goal is to build skills that make everyday life feel more manageable.
John practices in California as an LMFT. He speaks English and draws on two decades of clinical experience to support people through career shifts, family stresses, mood concerns, and the ripple effects of loss.
John listens first and adapts his approach to each person. He blends conversation with tools that fit daily life, so clients practice new ways of coping outside the therapy hour. Sessions tend to focus on improving communication, managing strong emotions, and reducing unhelpful thinking patterns.
His background includes work with addiction, family conflict, parenting challenges, and trauma and abuse. John uses methods drawn from attachment-based work, cognitive behavioral ideas, and client-centered approaches to address those issues. He also integrates elements of existential thinking and relationship-focused techniques from the Gottman Method as relevant.
People who come to John often want straightforward guidance and space to make sense of painful feelings. He emphasizes respect, sensitivity, and collaboration while tailoring a plan to each person’s needs. The goal is to build skills that make everyday life feel more manageable.
John practices in California as an LMFT. He speaks English and draws on two decades of clinical experience to support people through career shifts, family stresses, mood concerns, and the ripple effects of loss.