- Respectful listening
- Collaborative planning
- Skills for coping
Joanna "Jo" Hadley, LCSW
Therapist in Montana
Compassionate support for self esteem and life changes
Continue with JoannaReview online therapy options on BetterHelp.
8 years of experience listed
LCSW professional credentials
English languages
How Jo uses common approaches in online counseling
Client-Centered Therapy focuses on listening and making space for a person's own goals. The therapist follows the person's lead, reflects what matters to them, and helps clarify values and choices. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and then teaches practical skills to change unhelpful patterns and improve mood. Dialectical Behavior Therapy, or DBT, offers emotion regulation and distress-tolerance skills that help when feelings feel overwhelming and relationships are strained. Finding the right approach is part of the work together. Jo will talk with each person about what feels most useful and adapt techniques to fit personal goals and preferences. That collaborative process helps people try different strategies and settle on what helps most. Practical benefits of online therapy can include fitting sessions into a busy week and keeping continuity when life gets hectic. Because formats are not listed in the biography, confirm available session options before booking. Jo aims to help people build coping skills, improve self esteem, and manage stress in ways that match their everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Montana
Languages
English
Frequently asked questions
What concerns does Jo commonly help with?
She works with stress, anxiety, grief, self esteem, relationship and intimacy issues, parenting concerns, depression, and coping with life changes. Additional areas include adoption and foster care, chronic illness and disability, hospice and end-of-life topics, and women's issues.
How would you describe her therapeutic style?
Jo listens first and tailors conversations to each person. She focuses on practical steps, respectful collaboration, and support that fits daily life.
What is her background and experience?
She has eight years of recent clinical practice and a long history in social work, including six years as a dialysis social worker and work with foster and adoptive families and teen parents.
What credentials and location are listed?
Jo holds an LCSW credential and practices from Montana.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with Jo?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.