- Client-centered
- Goal oriented
- Strengths focused
About Jill
Jill Sheetz is a licensed marriage and family therapist with twenty years in the mental health field. She brings steady experience to sessions and focuses on helping people manage depression, anxiety, trauma, grief, and substance use concerns. Jill emphasizes a practical, down-to-earth approach that aims to make therapy understandable and useful.
Her work is client-centered and strengths-based, meaning she listens for each person’s resources and builds on them. Sessions are meant to be a place where people can talk without fear of being judged. Jill often helps clients facing family relationship strain, loneliness, eating and sleep difficulties, and challenges with self esteem.
Jill uses a mix of methods to match what each person needs. She draws on Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also uses mindfulness techniques to help people notice feelings and respond differently.
Motivational Interviewing and solution-focused work are part of her style when people want clear steps and goals. These approaches help with motivation, addiction concerns, and practical problem solving. Jill aims to keep sessions focused and collaborative so clients leave with next steps they can try between visits.
Jill holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and practices in California. Her experience includes working with issues like grief, bipolar concerns, ADHD, compassion fatigue, and many forms of family conflict. She offers therapy in English and does not work with international clients.
Her work is client-centered and strengths-based, meaning she listens for each person’s resources and builds on them. Sessions are meant to be a place where people can talk without fear of being judged. Jill often helps clients facing family relationship strain, loneliness, eating and sleep difficulties, and challenges with self esteem.
Jill uses a mix of methods to match what each person needs. She draws on Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also uses mindfulness techniques to help people notice feelings and respond differently.
Motivational Interviewing and solution-focused work are part of her style when people want clear steps and goals. These approaches help with motivation, addiction concerns, and practical problem solving. Jill aims to keep sessions focused and collaborative so clients leave with next steps they can try between visits.
Jill holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and practices in California. Her experience includes working with issues like grief, bipolar concerns, ADHD, compassion fatigue, and many forms of family conflict. She offers therapy in English and does not work with international clients.