- Strength-based approach
- Practical coping skills
- Grief and caregiving
About Jessica
Jessica Hanson is a Licensed Clinical Social Worker (LCSW) who focuses on building self worth and coping skills. She helps people facing stress, anxiety, depression, grief, relationship and family strains, and challenges like ADHD and compassion fatigue. Her style is straightforward and strength-based, with an emphasis on practical tools and steady support.
She has more than 10 years of experience working with individuals and caregivers, including people dealing with dementia and mood-related concerns. Her background includes grief and loss work, and she also addresses the particular pain of pet loss and pet-related end of life decisions. Clients can expect a calm, respectful space to name what feels hard and learn ways to manage it.
Jessica uses a mix of approaches to fit each person’s needs. She draws on Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviors, Acceptance and Commitment Therapy (ACT) to clarify values and take meaningful action, and attachment-based ideas to strengthen close relationships. She also uses client-centered listening to keep sessions focused on what matters to the person in front of her.
Her practice aims to give clear strategies alongside emotional support. That can mean learning new coping skills, practicing mindfulness, or creating plans for caregiving and life transitions. Sessions emphasize skills you can use between meetings.
Jessica practices in Wisconsin and provides care in English. The first step is a brief matching process and scheduling to find a time that works.
She has more than 10 years of experience working with individuals and caregivers, including people dealing with dementia and mood-related concerns. Her background includes grief and loss work, and she also addresses the particular pain of pet loss and pet-related end of life decisions. Clients can expect a calm, respectful space to name what feels hard and learn ways to manage it.
Jessica uses a mix of approaches to fit each person’s needs. She draws on Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviors, Acceptance and Commitment Therapy (ACT) to clarify values and take meaningful action, and attachment-based ideas to strengthen close relationships. She also uses client-centered listening to keep sessions focused on what matters to the person in front of her.
Her practice aims to give clear strategies alongside emotional support. That can mean learning new coping skills, practicing mindfulness, or creating plans for caregiving and life transitions. Sessions emphasize skills you can use between meetings.
Jessica practices in Wisconsin and provides care in English. The first step is a brief matching process and scheduling to find a time that works.