Jessica Daas, LMFT

Therapist in California

Practical support for stress and self esteem

Continue with Jessica

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12 years of experience listed

LMFT professional credentials

English languages

Calm practical guidance
Focus on self worth
Goals you can try

About Jessica

Jessica Daas is a licensed marriage and family therapist with 12 years of clinical experience in California. She focuses on helping people manage stress and anxiety, navigate relationship and family conflicts, and cope with major life changes. Jessica also supports clients facing compassion fatigue, career worries, and concerns about self esteem and depression.

Her approach is respectful and direct. She listens closely, then tailors the conversation and plan to each person's needs. Sessions aim to identify practical steps people can take between meetings as well as ways to shift long-standing patterns that cause distress.

Jessica pays attention to feelings like guilt, shame, and low self-worth, and she works with people to build self-love and clearer life purpose. She also offers support around issues affecting women and around experiences related to LGBT identity.

Clients can expect an encouraging tone and careful listening. The work often includes setting small achievable goals and trying out new ways of responding to stress. Jessica frames change as a step-by-step process and helps people notice progress along the way.

She is licensed in California as an LMFT, which appears after her name and shows her professional standing. Sessions are conducted in English and she does not take international clients at this time. To begin, people complete a brief matching questionnaire and schedule sessions based on the therapist's availability.

Approaches that guide online sessions

Many people find concrete, evidence-based techniques helpful when working on stress, anxiety, relationship strain, or low self esteem. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and build confidence. This method helps people notice thought patterns and try small experiments to see different outcomes. Another useful approach centers on behavior change through small, doable steps that build new habits and reduce overwhelm. It supports people who want clearer purpose or to recover energy after compassion fatigue.

Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest techniques to try. This is a collaborative process that can change as needs evolve.

Confirm the therapist's current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life by removing commute time and letting people meet from work breaks or between errands. It can also allow shorter check-ins when a quick touchpoint is useful, or sessions without video when bandwidth or energy is limited. Licensed professionals and therapists can adapt the structure to what helps each person move forward.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsCoping with life changesCompassion fatigue

Also works with

LGBTAnger managementSelf esteemCareer difficultiesDepression

Additional focus areas

Guilt and shame Life purposePost-traumatic stressSelf-loveWomen's issues

Experience

12+ years

Credentials

California

Languages

English

Frequently asked questions

What concerns does she help with?

Jessica works with stress, anxiety, relationship and family conflict, life changes, compassion fatigue, anger, self esteem, career questions, and depression. She also addresses guilt and shame, life purpose, post-traumatic stress, self-love, and women's issues.

What is her style in sessions?

Her style is respectful and direct; she listens first and then tailors conversations to each person's needs. Sessions aim to set practical steps and try new ways of responding between meetings.

How much experience does she have?

She has 12 years of professional work experience supporting people through stress, relationships, life transitions, and related concerns.

What credentials and region are listed?

She is a Licensed Marriage and Family Therapist, listed as LMFT, and practices in California.

Which languages are available for sessions?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions scheduled and what about cost?

Session cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. Scheduling follows the therapist's availability after the matching process.

How do I begin therapy with her?

Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.