Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and self esteem struggles. Jesse aims to make the first step toward change feel manageable and supported for anyone ready to try therapy.
Jesse centers sessions on the person's story and strengths. He treats clients as the expert on their life and helps them build on what already works. This approach often helps when people feel stuck after trauma, relationship strain, or major life changes.
In practice he uses practical tools from cognitive behavioral therapy to identify thinking patterns that maintain worry and low mood. He pairs this with attachment-based ideas to look at how close relationships shape expectations and reactions. Mindfulness techniques are used to help people notice emotions without getting overwhelmed.
Jesse also offers solution-focused work to set small, achievable goals. That can be helpful for parenting challenges, managing anger, or addressing substance use and addictions. He draws on his years of experience to tailor sessions to each person's needs and pace.
People come to Jesse for many reasons: grief or loss, career stress, communication problems, body image concerns, ADHD, or complicated family history. He supports parents facing fatherhood issues, blended family stress, adoption and foster care concerns, and caregiver strain. Jesse works in English and practices in Colorado.
Therapeutic approaches and how they translate online
Attachment-Based Therapy views relationships as a central part of how people form expectations and respond to stress. Online work can explore those patterns by talking through early connections and current relationships and noticing how they affect feelings and reactions.
Client-Centered Therapy focuses on respectful listening and meeting each person where they are. In remote sessions the therapist listens closely and reflects what matters most to the client, helping them find their own direction and priorities.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and replace them with more workable habits. Online sessions can include simple behavioral experiments, thought records, and brief homework to try between meetings.
Finding the right approach is part of the therapy process. Jesse will collaborate with each person to decide which methods fit their goals, pace, and preferences. That choice may shift as therapy progresses, and he will help adjust tactics along the way.
Session logistics should be confirmed before booking since specific formats are not listed in the profile. Many people find that scheduling therapy around work or family time makes it easier to stay consistent. Online work can reduce travel time, allow a shorter check-in on busy days, or make it simpler to continue when life circumstances change. Ask about available session options when you set up an appointment.
Areas of expertise
Primary focus
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management
Adoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems
Experience
17+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Jesse help with?
He works with stress, anxiety, depression, self esteem, relationship strain, trauma and abuse, parenting and addictions, among other issues listed in his profile.
How would you describe his therapeutic style?
Jesse uses a mix of client-centered listening and practical methods. He emphasizes strengths, clear goals, and simple skills to address day-to-day challenges.
What experience does he bring to sessions?
He has 17 years of professional work experience, drawing on that background to adapt strategies to each person's situation.
Where is Jesse licensed and practicing?
Jesse is a Licensed Professional Counselor (LPC) practicing in Colorado and listed with the CO LPC credential.
Can I work with him in another language or from another country?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking to ensure they meet your needs.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jesse?
Use the continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist's availability.
