- CBT and solution-focused
- English and Spanish
- Focus on self esteem
About Jenny
Jenny Cortez is a Licensed Clinical Social Worker with 14 years of practice in California. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and issues around self esteem and confidence. Jenny aims to make the first step easier for people who are nervous about starting therapy.
She creates a calm, nonjudgmental space where clients can talk about what matters to them. Conversations focus on real problems and practical steps that can help day-to-day. Jenny listens for patterns in thinking and behavior that keep problems going and helps people try different ways of responding.
Her work includes supporting people after trauma and abuse, and helping with panic symptoms and mood difficulties. She also helps those facing life changes such as separation or the need to repair communication with others. Forgiveness and building self-love are part of her approach when those topics come up.
Jenny draws on Cognitive Behavioral Therapy to identify thought patterns that affect feelings and actions. She also uses Solution-Focused Therapy to set clear goals and try small changes that add up. Sessions are practical and oriented toward what a person can do between meetings.
She offers sessions in English and Spanish and practices in California. Jenny encourages anyone taking this step to recognize their courage and to choose help that fits their pace and needs.
She creates a calm, nonjudgmental space where clients can talk about what matters to them. Conversations focus on real problems and practical steps that can help day-to-day. Jenny listens for patterns in thinking and behavior that keep problems going and helps people try different ways of responding.
Her work includes supporting people after trauma and abuse, and helping with panic symptoms and mood difficulties. She also helps those facing life changes such as separation or the need to repair communication with others. Forgiveness and building self-love are part of her approach when those topics come up.
Jenny draws on Cognitive Behavioral Therapy to identify thought patterns that affect feelings and actions. She also uses Solution-Focused Therapy to set clear goals and try small changes that add up. Sessions are practical and oriented toward what a person can do between meetings.
She offers sessions in English and Spanish and practices in California. Jenny encourages anyone taking this step to recognize their courage and to choose help that fits their pace and needs.