- Skills focused
- Goal oriented
- Warm and direct
About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, self-esteem struggles, depression, and life changes. She also supports those dealing with trauma, grief, parenting strain, anger, ADHD, and relationship concerns. Her tone is warm and encouraging, aimed at people taking a first step toward feeling better.
She uses practical, skills-based work in sessions. That can include recognizing unhelpful thoughts, learning ways to manage strong emotions, and practicing new communication habits. Jennifer emphasizes collaboration - she and the client set goals and try small changes that fit daily life.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Those methods lead to concrete exercises, short-term goals, and attention to what works between sessions. She keeps conversations direct and focused on coping tools people can use right away.
Jennifer has nine years of experience working in mental health and has worked with a range of people affected by military life and civilian stressors. She aims to create a calm, respectful space where clients can talk through painful events and practice new skills.
Clients can expect a blend of listening and active skill teaching. Sessions often include thought-work, emotion regulation techniques, and goal-focused planning to help clients move toward clearer purpose and improved day-to-day functioning.
She uses practical, skills-based work in sessions. That can include recognizing unhelpful thoughts, learning ways to manage strong emotions, and practicing new communication habits. Jennifer emphasizes collaboration - she and the client set goals and try small changes that fit daily life.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Those methods lead to concrete exercises, short-term goals, and attention to what works between sessions. She keeps conversations direct and focused on coping tools people can use right away.
Jennifer has nine years of experience working in mental health and has worked with a range of people affected by military life and civilian stressors. She aims to create a calm, respectful space where clients can talk through painful events and practice new skills.
Clients can expect a blend of listening and active skill teaching. Sessions often include thought-work, emotion regulation techniques, and goal-focused planning to help clients move toward clearer purpose and improved day-to-day functioning.