- Client-centered approach
- EMDR and mindfulness
- Focus on coping skills
About Jennifer
Jennifer Hayden is an LPC (Licensed Professional Counselor) based in Colorado. She brings 22 years of experience to sessions and focuses on helping people who are dealing with stress, anxiety, addiction, trauma, grief, depression, and self esteem concerns. Jennifer emphasizes practical, down-to-earth support that aims to reduce shame and help people move forward.
Her work combines conversation with hands-on techniques. She uses client-centered methods to listen and respond to each person's needs. She also uses cognitive behavioral ideas to help people notice and change patterns that keep them stuck. Mindfulness practices are woven in to help with overwhelming feelings and attention. EMDR, a therapy that uses structured bilateral stimulation for trauma and addiction-related memories, is also part of her toolkit.
Jennifer sees recovery as more than symptom relief. She says healing often involves rebuilding daily routines, repairing relationships with self and others, and finding practical coping skills. She draws on experience with substance use, gambling-related concerns, and co-occurring issues when these arise alongside emotional struggles.
People working with career stress, caregiving strain, body image worries, or parenting challenges may find focused support here. Jennifer aims to reduce stigma around mental health and substance concerns while helping people set realistic steps toward change.
To begin, she asks people to complete a short matching questionnaire and schedule sessions based on availability. The process is collaborative and paced to each person's comfort level.
Her work combines conversation with hands-on techniques. She uses client-centered methods to listen and respond to each person's needs. She also uses cognitive behavioral ideas to help people notice and change patterns that keep them stuck. Mindfulness practices are woven in to help with overwhelming feelings and attention. EMDR, a therapy that uses structured bilateral stimulation for trauma and addiction-related memories, is also part of her toolkit.
Jennifer sees recovery as more than symptom relief. She says healing often involves rebuilding daily routines, repairing relationships with self and others, and finding practical coping skills. She draws on experience with substance use, gambling-related concerns, and co-occurring issues when these arise alongside emotional struggles.
People working with career stress, caregiving strain, body image worries, or parenting challenges may find focused support here. Jennifer aims to reduce stigma around mental health and substance concerns while helping people set realistic steps toward change.
To begin, she asks people to complete a short matching questionnaire and schedule sessions based on availability. The process is collaborative and paced to each person's comfort level.