- Messaging only
- Strengths based
- Mindfulness focused
About Jennifer
Dr. Jennifer Gildner is a licensed psychologist with 19 years of clinical experience. She offers therapy through asynchronous messaging only and does not meet by video or voice. She checks messages on weekday evenings and does not review messages on weekends. She is not able to complete forms or letters related to mental health therapy such as ESA requests or workers' compensation documentation.
Her work focuses on helping people turn intention into action. She uses a collaborative approach that can also be challenging when needed. Sessions emphasize clients' strengths and look for answers that come from the client's own experience. Cultural background is part of the conversation and can shape how concerns are understood and addressed.
Mindfulness plays a central role in her approach. She supports clients as they practice new ways of thinking and behaving to improve daily life. The therapist aims to provide a positive relationship where people can learn more about themselves and grow.
Dr. Gildner lists many common concerns she works with, including stress, anxiety, grief, depression, self esteem, trauma and abuse, intimacy-related issues, and compassion fatigue. She also notes focus areas such as body image, attachment issues, chronic illness and pain, eating and food-related issues, and family of origin concerns.
Before starting, clients should confirm that messaging-only sessions and the therapist's limits around paperwork fit their needs. If that matches what someone wants, they are invited to proceed with the initial matching and scheduling steps on the site.
Her work focuses on helping people turn intention into action. She uses a collaborative approach that can also be challenging when needed. Sessions emphasize clients' strengths and look for answers that come from the client's own experience. Cultural background is part of the conversation and can shape how concerns are understood and addressed.
Mindfulness plays a central role in her approach. She supports clients as they practice new ways of thinking and behaving to improve daily life. The therapist aims to provide a positive relationship where people can learn more about themselves and grow.
Dr. Gildner lists many common concerns she works with, including stress, anxiety, grief, depression, self esteem, trauma and abuse, intimacy-related issues, and compassion fatigue. She also notes focus areas such as body image, attachment issues, chronic illness and pain, eating and food-related issues, and family of origin concerns.
Before starting, clients should confirm that messaging-only sessions and the therapist's limits around paperwork fit their needs. If that matches what someone wants, they are invited to proceed with the initial matching and scheduling steps on the site.