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Jennifer Christensen

Jennifer Christensen, LCSW

Therapist in Utah

Compassionate, practical help for self esteem and stress

Continue with Jennifer

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5 years of experience listed

LCSW professional credentials

English languages

  • Goal focused
  • Skill building
  • Strengths based

About Jennifer

Jennifer Christensen is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self esteem, and depression. She approaches clients with a focus on finding practical steps forward. Her tone is supportive and straightforward, aimed at helping people make small changes that add up over time.

Jennifer uses clear, goal-oriented strategies in sessions. She draws on approaches such as Dialectical Behavior Therapy, Emotionally-Focused Therapy, EMDR, mindfulness, and motivational interviewing to match tools to the problem at hand. Sessions tend to emphasize learning skills, building insight, and practicing new ways of coping.

Jennifer has five years of clinical experience and practices in Utah. Before clinical work she spent nine years in nonclinical social work roles that included psychoeducation, community engagement, and grant facilitation. She also holds a School Social Worker/Professional Educator credential from the Utah State Board of Education.

In practice she supports children age 8 and up, adolescents, and parents concerned about family and relationship patterns. She has worked with neurodivergent youth and with LGBTQ+ and trans teens. Her approach centers on listening to the client’s story and identifying strengths to build from.

People can expect calm, practical feedback in sessions and help turning goals into manageable steps. For someone who feels stuck, she focuses on small changes that can improve everyday functioning and self esteem over time.

How her approaches work for online therapy

Jennifer uses Dialectical Behavior Therapy and Emotionally-Focused Therapy in ways that translate well to talk-based visits. DBT focuses on learning concrete skills for emotion regulation, distress tolerance, and better communication, which can be taught and practiced during sessions. EFT centers on understanding emotions in relationships and creating new patterns of interaction, which can be addressed through guided conversations and role work.

She also integrates elements of EMDR when trauma processing is needed; EMDR helps people work through troubling memories and reduce their emotional charge using structured steps. These methods are used as tools, and she will talk with each person about which approach feels like the best fit for their goals and comfort level.

Finding the right approach is a joint process. The therapist will review your concerns, goals, and preferences and suggest options to try. Sessions can then focus on practicing skills, working through emotional patterns, or addressing traumatic memories depending on what you choose.

The practical benefits of online sessions include easier scheduling and fitting therapy into daily life. If you want to know which session formats she currently offers, confirm options before booking so you can pick what works best for your routine and needs.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional focus areas

Attachment issuesBlended family issuesBody imageCodependencyCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Credentials

Utah

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She supports people with stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression, plus related areas like body image, codependency, and self-harm.

How would you describe her therapy style?

Her style is solution-focused and practical, emphasizing clear goals, skill practice, and using a client’s strengths to make changes.

What is her clinical background?

She has five years of clinical experience and nine additional years in nonclinical social work roles such as psychoeducation and community engagement.

What credentials and where does she practice?

She holds an LCSW license in Utah and a School Social Worker/Professional Educator credential from the Utah State Board of Education, and she practices in Utah.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the U.S. work with her?

She is not accepting international clients at this time.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Click the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist’s availability.

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