- Skill focused
- Mindfulness based
- Client centered
About Jeanie
Jeanie Shade is a licensed clinical social worker who helps people dealing with stress, anxiety, self esteem concerns, depression, relationship strain, parenting challenges, trauma, and bipolar mood issues. She speaks plainly and listens closely to what each person wants to change. Jeanie centers sessions on practical skills and real goals so people can try new ways of coping between meetings.
Jeanie has eight years of licensed experience, including much work with adults and adolescents in hospital settings. She also runs community education groups teaching mental health wellness skills at a local library. That mix of hospital work and public teaching shapes her focus on useful tools that people can apply in daily life.
Her counseling style is present and attentive. She aims to be more than a listener and to witness a person’s story while helping them name what they want to learn or solve. Sessions commonly include learning grounding, mindfulness, emotion awareness, and distinguishing surviving skills from thriving skills.
Jeanie blends client-centered therapy, solution-focused therapy, and mindfulness therapy. She combines practical behavioral steps with conversation about beliefs and patterns that shape someone’s life story. Her work emphasizes simple practices that can alter how people feel and respond day to day.
Jeanie also offers Emotion Code work, an energy healing approach she practices alongside talk therapy when requested. She invites people to explore what fits for them and to take small steps toward clearer goals and steadier coping.
Jeanie has eight years of licensed experience, including much work with adults and adolescents in hospital settings. She also runs community education groups teaching mental health wellness skills at a local library. That mix of hospital work and public teaching shapes her focus on useful tools that people can apply in daily life.
Her counseling style is present and attentive. She aims to be more than a listener and to witness a person’s story while helping them name what they want to learn or solve. Sessions commonly include learning grounding, mindfulness, emotion awareness, and distinguishing surviving skills from thriving skills.
Jeanie blends client-centered therapy, solution-focused therapy, and mindfulness therapy. She combines practical behavioral steps with conversation about beliefs and patterns that shape someone’s life story. Her work emphasizes simple practices that can alter how people feel and respond day to day.
Jeanie also offers Emotion Code work, an energy healing approach she practices alongside talk therapy when requested. She invites people to explore what fits for them and to take small steps toward clearer goals and steadier coping.