- Direct listening
- Practical tools
- Goals and skills
About Jason
Jason Adkins is a licensed clinical social worker with 23 years of experience helping people facing stress, anxiety, depression, grief, and relationship strains. He asks simple, direct questions to understand how life is going and listens carefully to what matters most. Jason aims to help people identify practical steps they can take to feel better and regain confidence in everyday life.
He uses straightforward conversation and real-world tools rather than jargon. Sessions focus on what the person is experiencing now and what changes they want to make. Jason draws on approaches that include acceptance and commitment work, cognitive techniques, and mindfulness to keep conversations focused and useful.
Clients often bring worries about work, parenting, identity, or recovering from past trauma. Jason helps people untangle difficult emotions like shame, guilt, and anger, and he supports those facing addiction, sleeping or eating struggles, and major life transitions. He also offers coaching-style guidance for career and life-purpose questions.
His style is collaborative and practical. He helps people set small goals, build skills, and notice progress over time. Sessions include both talking and short exercises people can use between meetings.
Jason works with adults on a range of concerns including intimacy issues, attachment and commitment worries, blended family stress, and coping after disasters. He provides care to people across cultural backgrounds and is available to international clients in English.
He uses straightforward conversation and real-world tools rather than jargon. Sessions focus on what the person is experiencing now and what changes they want to make. Jason draws on approaches that include acceptance and commitment work, cognitive techniques, and mindfulness to keep conversations focused and useful.
Clients often bring worries about work, parenting, identity, or recovering from past trauma. Jason helps people untangle difficult emotions like shame, guilt, and anger, and he supports those facing addiction, sleeping or eating struggles, and major life transitions. He also offers coaching-style guidance for career and life-purpose questions.
His style is collaborative and practical. He helps people set small goals, build skills, and notice progress over time. Sessions include both talking and short exercises people can use between meetings.
Jason works with adults on a range of concerns including intimacy issues, attachment and commitment worries, blended family stress, and coping after disasters. He provides care to people across cultural backgrounds and is available to international clients in English.