- Self esteem support
- Stress and anxiety
- Practical coping skills
About Janis
Janis Johnson is a licensed clinical social worker with 32 years of experience. She focuses on building confidence and restoring calm for people who struggle with stress, anxiety, low self-esteem, and depression. Janis draws on everyday conversation and steady listening to help people find practical ways forward.
Her background includes roles as a teacher, wife, mother, and grandmother, which inform a down-to-earth style in sessions. She listens closely and treats people with respect, sensitivity, and compassion. Together with each person, she develops a plan that fits their life and goals.
Janis works with concerns such as coping with life changes, compassion fatigue, parenting challenges, and caregiver stress. She also helps people facing divorce and separation, family of origin issues, isolation and loneliness, and questions about life purpose. Additional areas include mood disorders, post-traumatic stress, seasonal affective disorder, self-harm concerns, and traumatic brain injury.
Her approach mixes clear, practical methods. She uses Client-Centered Therapy to follow each person’s pace. Cognitive Behavioral Therapy helps break unhelpful thinking patterns and build new habits. Mindfulness and Narrative approaches help people notice their thoughts and retell difficult experiences in a less painful way.
Janis practices in Utah and conducts sessions in English. If you want to start, use the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist’s availability.
Her background includes roles as a teacher, wife, mother, and grandmother, which inform a down-to-earth style in sessions. She listens closely and treats people with respect, sensitivity, and compassion. Together with each person, she develops a plan that fits their life and goals.
Janis works with concerns such as coping with life changes, compassion fatigue, parenting challenges, and caregiver stress. She also helps people facing divorce and separation, family of origin issues, isolation and loneliness, and questions about life purpose. Additional areas include mood disorders, post-traumatic stress, seasonal affective disorder, self-harm concerns, and traumatic brain injury.
Her approach mixes clear, practical methods. She uses Client-Centered Therapy to follow each person’s pace. Cognitive Behavioral Therapy helps break unhelpful thinking patterns and build new habits. Mindfulness and Narrative approaches help people notice their thoughts and retell difficult experiences in a less painful way.
Janis practices in Utah and conducts sessions in English. If you want to start, use the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist’s availability.