- Self esteem focus
- Anxiety and stress
- Grief and loss
About Janett
Janett Lopez-Inayama is a Licensed Clinical Social Worker (LCSW) based in California who helps people strengthen self esteem and regain confidence. She focuses on practical steps to reduce anxiety, manage stress, and navigate grief so daily life feels more manageable. Janett asks about strengths first and builds on what is already working in a person’s life.
She frames therapy as a collaborative process where the client is the expert on their own story. Sessions focus on clear goals like improving self-worth, finding motivation, or repairing communication in important relationships. Janett uses straightforward conversation and real-world strategies rather than jargon.
With 13 years of clinical practice, Janett has supported people through depression, loss, and the challenges that come with aging and caregiving. She also addresses issues such as isolation, guilt and shame, and questions around life purpose. Her background gives her experience with a range of emotional concerns that often overlap with self esteem struggles.
Janett pays attention to how everyday routines and relationships affect mood and confidence. She helps people try small experiments between sessions to test new ways of thinking and acting. Over time those small steps add up to clearer choices and steadier self-regard.
Sessions are conducted in English and reflect Janett’s belief that courage is the first step toward change. She supports people as they take that step and plan practical next moves toward a more satisfying life.
She frames therapy as a collaborative process where the client is the expert on their own story. Sessions focus on clear goals like improving self-worth, finding motivation, or repairing communication in important relationships. Janett uses straightforward conversation and real-world strategies rather than jargon.
With 13 years of clinical practice, Janett has supported people through depression, loss, and the challenges that come with aging and caregiving. She also addresses issues such as isolation, guilt and shame, and questions around life purpose. Her background gives her experience with a range of emotional concerns that often overlap with self esteem struggles.
Janett pays attention to how everyday routines and relationships affect mood and confidence. She helps people try small experiments between sessions to test new ways of thinking and acting. Over time those small steps add up to clearer choices and steadier self-regard.
Sessions are conducted in English and reflect Janett’s belief that courage is the first step toward change. She supports people as they take that step and plan practical next moves toward a more satisfying life.