- Grief and loss
- Self esteem work
- Mindfulness skills
About Janelle
Janelle Green is a licensed clinical social worker who helps people dealing with grief, low self esteem, depression, and big life changes. She focuses on practical steps people can take to feel steadier and more confident. Janelle emphasizes the strengths someone already has and uses those as a starting point for change.
She believes the person in therapy knows their story best. Sessions are collaborative and respectful, with space to talk about what matters most. The work often includes learning new ways to handle painful thoughts and to make values-based choices in daily life.
Janelle draws on approaches such as acceptance and commitment ideas, cognitive behavioral strategies, and mindfulness to address mood and motivation. She also uses Emotionally-Focused and client-centered ways of connecting when feelings and relationships are central to the issue. These tools are used to help with coping, improving self worth, and managing stress related to caregiving or health challenges.
Her practice includes attention to grief, compassion fatigue, and the strain that comes with chronic illness or caring for someone who is sick. She also supports people facing family of origin concerns, blended family stress, money worries, and communication problems.
Janelle holds a LICSW in Washington and has five years of professional experience. She offers therapy in English and asks prospective clients to use the site matching steps to begin the process.
She believes the person in therapy knows their story best. Sessions are collaborative and respectful, with space to talk about what matters most. The work often includes learning new ways to handle painful thoughts and to make values-based choices in daily life.
Janelle draws on approaches such as acceptance and commitment ideas, cognitive behavioral strategies, and mindfulness to address mood and motivation. She also uses Emotionally-Focused and client-centered ways of connecting when feelings and relationships are central to the issue. These tools are used to help with coping, improving self worth, and managing stress related to caregiving or health challenges.
Her practice includes attention to grief, compassion fatigue, and the strain that comes with chronic illness or caring for someone who is sick. She also supports people facing family of origin concerns, blended family stress, money worries, and communication problems.
Janelle holds a LICSW in Washington and has five years of professional experience. She offers therapy in English and asks prospective clients to use the site matching steps to begin the process.