- Skills focused
- Trauma informed
- Practical steps
About Janell
Janell Jones is a Licensed Professional Counselor with seven years of clinical experience. She completed her degree in clinical counseling at the University of Phoenix and practices in Utah. Janell presents therapy as a partner in change and aims to provide a welcoming space where people can start hard conversations.
Her sessions focus on real problems like stress, anxiety, depression, grief, trauma and self esteem. She uses practical tools to help people notice unhelpful patterns and try different ways of coping. Janell emphasizes helping people make day-to-day life more manageable and more enjoyable.
Janell draws on a mix of approaches including cognitive behavioral strategies, dialectical behavior techniques, and motivational interviewing. Her work is trauma informed and oriented toward helping people change behaviors that no longer serve them. She talks through concrete skills and steps rather than only focusing on ideas.
People who prefer a straightforward, skills-based style often find her approach useful. Janell encourages authenticity and small, steady changes that fit into everyday life. She also brings a calm, encouraging presence to sessions.
Outside of therapy she enjoys reading, sewing, and traveling. She often frames progress as finding more moments of joy and ease, and she works with each person to identify what that looks like for them.
Her sessions focus on real problems like stress, anxiety, depression, grief, trauma and self esteem. She uses practical tools to help people notice unhelpful patterns and try different ways of coping. Janell emphasizes helping people make day-to-day life more manageable and more enjoyable.
Janell draws on a mix of approaches including cognitive behavioral strategies, dialectical behavior techniques, and motivational interviewing. Her work is trauma informed and oriented toward helping people change behaviors that no longer serve them. She talks through concrete skills and steps rather than only focusing on ideas.
People who prefer a straightforward, skills-based style often find her approach useful. Janell encourages authenticity and small, steady changes that fit into everyday life. She also brings a calm, encouraging presence to sessions.
Outside of therapy she enjoys reading, sewing, and traveling. She often frames progress as finding more moments of joy and ease, and she works with each person to identify what that looks like for them.