- Client-centered care
- CBT strategies
- Goal focused
About Jana
Jana Pitts is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, relationship concerns, grief, and self esteem struggles. She offers steady, practical support for people coping with life changes and trying to feel more grounded. Her approach aims to make moments of overwhelm easier to manage.
With 15 years of clinical experience, Jana blends a warm listening style with practical tools. She centers care on the person in front of her and uses Cognitive Behavioral Therapy when it helps to change unhelpful thinking and behavior patterns. Sessions include checking what matters most to the client, trying new strategies, and tracking what works between meetings.
She also supports people dealing with codependency, feelings of emptiness, family problems, guilt and shame, isolation or loneliness, and questions about life purpose and self-love. Conversations focus on clear steps clients can use in daily life, not just ideas discussed in the room.
Jana believes therapy works best when it fits the client’s goals and rhythm. She offers a calm, accountable presence and helps people set realistic goals and practice new habits. Progress is measured in small, steady changes that add up over time.
Her background combines relational perspectives with evidence-based techniques so clients get both understanding and actionable skills. People who want to talk through feelings and learn concrete coping tools may find this approach a good match.
With 15 years of clinical experience, Jana blends a warm listening style with practical tools. She centers care on the person in front of her and uses Cognitive Behavioral Therapy when it helps to change unhelpful thinking and behavior patterns. Sessions include checking what matters most to the client, trying new strategies, and tracking what works between meetings.
She also supports people dealing with codependency, feelings of emptiness, family problems, guilt and shame, isolation or loneliness, and questions about life purpose and self-love. Conversations focus on clear steps clients can use in daily life, not just ideas discussed in the room.
Jana believes therapy works best when it fits the client’s goals and rhythm. She offers a calm, accountable presence and helps people set realistic goals and practice new habits. Progress is measured in small, steady changes that add up over time.
Her background combines relational perspectives with evidence-based techniques so clients get both understanding and actionable skills. People who want to talk through feelings and learn concrete coping tools may find this approach a good match.