- Direct and down-to-earth
- Focus on real change
- Ten years experience
About Jamie
Jamie Ray is a licensed clinician based in Montana who focuses on practical support for stress, anxiety, trauma, depression, and self esteem. She is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Professional Counselor (LCPC) with around ten years of professional experience. Jamie aims to make beginning therapy feel manageable and straightforward for people who are nervous about taking that step.
She keeps sessions grounded and direct. Conversations cover thoughts, feelings, and everyday behaviors. She helps people notice patterns that get in the way and practices small changes that build confidence and reduce worry.
Her approach draws on acceptance and commitment ideas, client-centered listening, cognitive behavioral strategies, emotionally focused ways of looking at relationships, and mindfulness tools. That mix lets her match methods to what a person needs most in the moment. Sessions often include practical exercises and real-life experiments between meetings.
Jamie has long experience working across many concerns beyond anxiety and mood, including addiction, grief, caregiving stress, parenting, work and career issues, and challenges tied to identity like LGBT concerns. She also has experience with trauma, dissociation, and first responder stress.
She invites people to begin with a simple first step and treats the early sessions as a chance to find the right fit. If you want straightforward, calm support for building self worth and coping with life changes, Jamie offers steady, down-to-earth guidance.
She keeps sessions grounded and direct. Conversations cover thoughts, feelings, and everyday behaviors. She helps people notice patterns that get in the way and practices small changes that build confidence and reduce worry.
Her approach draws on acceptance and commitment ideas, client-centered listening, cognitive behavioral strategies, emotionally focused ways of looking at relationships, and mindfulness tools. That mix lets her match methods to what a person needs most in the moment. Sessions often include practical exercises and real-life experiments between meetings.
Jamie has long experience working across many concerns beyond anxiety and mood, including addiction, grief, caregiving stress, parenting, work and career issues, and challenges tied to identity like LGBT concerns. She also has experience with trauma, dissociation, and first responder stress.
She invites people to begin with a simple first step and treats the early sessions as a chance to find the right fit. If you want straightforward, calm support for building self worth and coping with life changes, Jamie offers steady, down-to-earth guidance.