Holly Lampkin is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship and intimacy concerns, and struggles with self esteem. She also supports people working through grief, trauma and abuse, addictions, body image and communication problems. Holly practices in Oklahoma and brings seven years of clinical experience to her work as an LMFT.
Her sessions are conversational and goal-focused. She listens without judgment and helps people notice unhelpful patterns. From there she helps set small, practical steps to change behaviors and feel more in control.
Holly draws from several commonly used approaches including Acceptance and Commitment Therapy, cognitive behavioral methods, and emotionally focused work. She adapts techniques to the person in front of her and prioritizes clear coping strategies and goal-setting.
She also integrates client-centered principles to make space for each person’s values and perspective. For relationship concerns she uses elements of the Gottman Method and emotionally focused strategies to address communication and connection.
Holly has experience addressing specific issues such as abandonment, attachment concerns, blended family challenges, sexual and kink-related topics, and domestic violence. She frames progress as gradual and collaborative, helping people build skills they can use between sessions.
To begin, readers should note Holly is an LMFT licensed in Oklahoma. Prospective clients can follow the platform process to match and schedule a session based on availability.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without letting them dictate action and then choose behaviors that match their values. It often helps with anxiety, self esteem, and coping with life changes by focusing on what matters rather than trying to control every feeling.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavior changes. It is useful for anxiety, depression, and patterns that keep people stuck because it breaks problems into clear steps.
Emotionally-Focused Therapy (EFT) centers on feelings and connection in relationships. It’s helpful when communication, intimacy, or attachment concerns are getting in the way of closeness.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then suggest methods to try. This is collaborative and can shift as needs change.
For online therapy logistics, please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also make it simpler to keep continuity when life circumstances change. Licensed professionals, including therapists, can adapt ACT, CBT, and EFT techniques to an online setting to keep sessions practical and focused on real-life results.
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
She works with stress, anxiety, depression, relationship and intimacy issues, self esteem struggles, trauma and abuse, addictions, grief, eating and body image concerns, and related topics.
What is her general approach in sessions?
She keeps sessions conversational and goal-focused, listening without judgment and helping people notice patterns. Sessions emphasize small practical steps and coping strategies to use between meetings.
How much experience does she have?
Holly has seven years of clinical experience as a licensed therapist working with a range of personal and relationship concerns.
What credentials and location apply to her practice?
She is a licensed marriage and family therapist - LMFT - practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
