- Stress and anxiety
- Trauma recovery
- Career concerns
About Holly
Holly Karchaske is a licensed professional counselor with 14 years of experience. She helps people who are struggling with stress, anxiety, trauma and abuse, grief, and issues around self esteem and career concerns. Holly speaks plainly and focuses on practical steps people can use between sessions.
She treats everyone with respect, sensitivity, and compassion. Sessions are shaped to each person’s needs instead of following a one-size-fits-all plan. Holly aims to build toward clearer goals and small, manageable changes over time.
Her background includes work across different settings in Colorado and Texas as a licensed professional counselor, LPC. That experience has given her familiarity with common difficulties like attachment issues, caregiver stress, chronic illness and pain, and problems with communication and codependency.
In sessions she listens for what matters most to each person, then helps them try concrete strategies to reduce worry, handle grief, and rebuild confidence. She supports people navigating life transitions such as divorce or career change, and those coping with substance concerns or post-traumatic stress.
Holly asks questions, offers straightforward feedback, and adjusts plans as progress is made. She encourages people to try new behaviors between appointments and to notice what helps. Taking the first step can feel hard, and she aims to make the process understandable and doable.
She treats everyone with respect, sensitivity, and compassion. Sessions are shaped to each person’s needs instead of following a one-size-fits-all plan. Holly aims to build toward clearer goals and small, manageable changes over time.
Her background includes work across different settings in Colorado and Texas as a licensed professional counselor, LPC. That experience has given her familiarity with common difficulties like attachment issues, caregiver stress, chronic illness and pain, and problems with communication and codependency.
In sessions she listens for what matters most to each person, then helps them try concrete strategies to reduce worry, handle grief, and rebuild confidence. She supports people navigating life transitions such as divorce or career change, and those coping with substance concerns or post-traumatic stress.
Holly asks questions, offers straightforward feedback, and adjusts plans as progress is made. She encourages people to try new behaviors between appointments and to notice what helps. Taking the first step can feel hard, and she aims to make the process understandable and doable.