- Client-centered approach
- Skills for stress
- Supports self esteem
About Holly
Dr. Holly Cabuhat is a California psychologist who uses a warm, interactive style to help people make meaningful changes. She draws on 13 years of clinical experience and focuses on clear, practical work in sessions. Her approach emphasizes respect, empathy, and helping clients challenge unhelpful thoughts to shift perspective and feeling.
Dr. Cabuhat often supports people facing stress, anxiety, depression, and issues with self-esteem. She also helps with parenting concerns, relationship strains, anger, ADHD, and coping with life changes. Her background includes work with autistic clients and those navigating school systems and educational planning.
Her sessions blend Client-Centered Therapy with cognitive approaches so clients can test new ways of thinking and behaving. She also uses Dialectical Behavior Therapy skills and motivational interviewing techniques to build coping skills and increase motivation. Mindfulness practices are sometimes introduced to manage strong emotions and grounding.
Dr. Cabuhat has experience across age groups, with much of her work focused on adolescents and those connected to them. She has supported people dealing with self-harm, impulsivity, social anxiety, body image, and isolation. She has experience assisting people who have experienced emotional or physical trauma.
People who choose to work with her can expect an adaptable approach that aims to match methods to each person’s needs. She frames therapy as a collaborative process and helps clients set practical goals to improve daily functioning and overall well-being.
Dr. Cabuhat often supports people facing stress, anxiety, depression, and issues with self-esteem. She also helps with parenting concerns, relationship strains, anger, ADHD, and coping with life changes. Her background includes work with autistic clients and those navigating school systems and educational planning.
Her sessions blend Client-Centered Therapy with cognitive approaches so clients can test new ways of thinking and behaving. She also uses Dialectical Behavior Therapy skills and motivational interviewing techniques to build coping skills and increase motivation. Mindfulness practices are sometimes introduced to manage strong emotions and grounding.
Dr. Cabuhat has experience across age groups, with much of her work focused on adolescents and those connected to them. She has supported people dealing with self-harm, impulsivity, social anxiety, body image, and isolation. She has experience assisting people who have experienced emotional or physical trauma.
People who choose to work with her can expect an adaptable approach that aims to match methods to each person’s needs. She frames therapy as a collaborative process and helps clients set practical goals to improve daily functioning and overall well-being.