- Client-centered approach
- CBT for thought work
- English and Spanish
About Hector
Hector Roman is a Licensed Mental Health Counselor (LMHC) based in Washington with 17 years of experience. He focuses on everyday struggles like stress, anxiety, low self esteem, depression, and relationship and family tension. He speaks English and Spanish and aims to make the first step into therapy feel manageable for people who are nervous about starting.
Hector creates a calm, nonjudgmental space where clients can talk about what matters to them. He listens for patterns that get in the way of feeling confident and helps people notice small, practical shifts that improve day-to-day life. Sessions are straightforward and focused on what a person wants to change.
He draws on client-centered therapy to keep sessions grounded in each person’s experience. Cognitive Behavioral Therapy tools are used when helpful to map thoughts and behaviors that contribute to anxiety or low self esteem. Dialectical Behavior Therapy techniques are offered to build skills for managing intense emotions and improving relationships.
Hector also brings existential ideas into conversations about meaning, purpose, and life transitions. He uses those ideas when people are questioning direction or facing midlife or identity concerns. The overall goal is to help people move toward greater clarity and stronger self-regard.
If someone wants to begin, they can use the continue button on this profile to complete a short matching questionnaire and schedule a session based on the therapist’s availability.
Hector creates a calm, nonjudgmental space where clients can talk about what matters to them. He listens for patterns that get in the way of feeling confident and helps people notice small, practical shifts that improve day-to-day life. Sessions are straightforward and focused on what a person wants to change.
He draws on client-centered therapy to keep sessions grounded in each person’s experience. Cognitive Behavioral Therapy tools are used when helpful to map thoughts and behaviors that contribute to anxiety or low self esteem. Dialectical Behavior Therapy techniques are offered to build skills for managing intense emotions and improving relationships.
Hector also brings existential ideas into conversations about meaning, purpose, and life transitions. He uses those ideas when people are questioning direction or facing midlife or identity concerns. The overall goal is to help people move toward greater clarity and stronger self-regard.
If someone wants to begin, they can use the continue button on this profile to complete a short matching questionnaire and schedule a session based on the therapist’s availability.