- Client-centered approach
- CBT for unhelpful thoughts
- Focus on relationships
About Heather
Dr. Heather Girardin is a licensed professional counselor (LPC) in Colorado who focuses on helping people with stress, anxiety, self esteem, depression, and relationship concerns. She emphasizes a warm, nonjudgmental approach so clients feel able to share difficult thoughts and feelings. Dr. Girardin frames therapy as a practical space where small changes can lead to clearer thinking and better daily routines.
With 17 years of experience, she draws on client-centered therapy to follow each person's pace. That means sessions center on what matters most to the individual and adapt as goals change. She also uses cognitive behavioral therapy (CBT) techniques to help people notice and shift unhelpful thinking patterns that feed anxiety or low self worth.
Dr. Girardin often helps people working through family conflict, communication problems, codependency, commitment worries, or the strain of separation and divorce. She also supports those facing midlife transitions, questions about life purpose, isolation or loneliness, and issues around aging and geriatric concerns.
In sessions she keeps language straightforward and actions concrete. Expect time spent naming stressors, testing new ways of responding, and practicing small skills between meetings. She encourages setting realistic steps so progress feels manageable.
Starting therapy with Dr. Girardin begins with a short matching questionnaire and scheduling through the continue button on this profile. Her Colorado license and years of practice guide how she structures sessions and follows each client's goals.
With 17 years of experience, she draws on client-centered therapy to follow each person's pace. That means sessions center on what matters most to the individual and adapt as goals change. She also uses cognitive behavioral therapy (CBT) techniques to help people notice and shift unhelpful thinking patterns that feed anxiety or low self worth.
Dr. Girardin often helps people working through family conflict, communication problems, codependency, commitment worries, or the strain of separation and divorce. She also supports those facing midlife transitions, questions about life purpose, isolation or loneliness, and issues around aging and geriatric concerns.
In sessions she keeps language straightforward and actions concrete. Expect time spent naming stressors, testing new ways of responding, and practicing small skills between meetings. She encourages setting realistic steps so progress feels manageable.
Starting therapy with Dr. Girardin begins with a short matching questionnaire and scheduling through the continue button on this profile. Her Colorado license and years of practice guide how she structures sessions and follows each client's goals.