- 29 years experience
- LMFT licensure
- English sessions
About Heather
Heather Caiazzo is a licensed marriage and family therapist with 29 years of experience. She helps people who are struggling with stress, anxiety, depression, grief, trauma, and low self esteem. She also supports concerns around body image, social anxiety, guilt, shame, and feeling isolated. Heather writes in straightforward language and focuses on practical steps people can use right away.
Heather believes clients are the experts on their own lives. She listens closely and helps people identify strengths they already have. Sessions include building coping skills, improving communication, and exploring values that give life more meaning. She aims to make therapy a collaborative process rather than telling people what to do.
Her work draws on several approaches to match different needs. Heather uses client-centered techniques to follow a person’s lead and create room for their own insights. She incorporates cognitive behavioral ideas to change unhelpful thoughts and behaviors. For trauma-related concerns she can use EMDR to address distress linked to past events.
Heather also offers emotionally focused tools for relationship patterns and uses aspects of the Gottman Method when communication and connection are central concerns. She can help people understand personality traits through testing, and then use that insight to set goals and find purpose. Her style tends to be practical, warm, and goal-oriented.
Heather is licensed in Florida and California as an LMFT. Sessions are conducted in English. People interested in starting work with her are invited to complete a short matching questionnaire and schedule according to availability.
Heather believes clients are the experts on their own lives. She listens closely and helps people identify strengths they already have. Sessions include building coping skills, improving communication, and exploring values that give life more meaning. She aims to make therapy a collaborative process rather than telling people what to do.
Her work draws on several approaches to match different needs. Heather uses client-centered techniques to follow a person’s lead and create room for their own insights. She incorporates cognitive behavioral ideas to change unhelpful thoughts and behaviors. For trauma-related concerns she can use EMDR to address distress linked to past events.
Heather also offers emotionally focused tools for relationship patterns and uses aspects of the Gottman Method when communication and connection are central concerns. She can help people understand personality traits through testing, and then use that insight to set goals and find purpose. Her style tends to be practical, warm, and goal-oriented.
Heather is licensed in Florida and California as an LMFT. Sessions are conducted in English. People interested in starting work with her are invited to complete a short matching questionnaire and schedule according to availability.