Hayley McLemore is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, low self-esteem, depression, bipolar disorder, and life transitions. She aims to make the first step feel less overwhelming and to create a space where thoughts and feelings can be shared without judgment.
Hayley uses everyday language in sessions and focuses on practical steps people can try between meetings. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to tailor work to each person's goals. Sessions often include talking through patterns, practicing new ways of responding, and setting small, achievable goals.
Over seven years of practice, Hayley has supported people facing grief, trauma and abuse, addictions, anger, caregiver stress, chronic illness or pain, and job or career strain. She also addresses issues like codependency, attachment concerns, isolation, and communication problems. Hayley works with people who are hearing impaired and communicates in American Sign Language when needed.
She holds LCSW credentials and practices in California. Hayley emphasizes collaboration and respect, inviting clients to shape the pace and focus of therapy. Her style is warm and direct, with attention to the specific challenges each person brings.
People who want to explore coping skills, build self-esteem, or navigate big life changes can expect clear steps, practical exercises, and steady support toward their goals.
How Hayley approaches therapy online and by method
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then identifying what matters most and taking small actions toward those values. It can help when self-esteem, anxiety, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses practical exercises to shift unhelpful patterns, which many people find useful for anxiety, depression, and low self-worth. Client-Centered Therapy centers the person’s experience, with the therapist listening closely and reflecting back so the person feels heard and can clarify their own goals.
Finding the right approach is a team effort. Hayley will talk with each person about their needs, preferences, and goals, then try methods that fit. She adjusts pace and tools as progress is made and invites feedback so work stays useful and relevant.
Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy life, shorten commute time, and create more consistent check-ins. It can also allow for varied session lengths or quieter audio-only check-ins when needed. Talk with Hayley about scheduling, session rhythm, and any accommodations that would help make sessions practical and manageable.
New York, Oregon, Washington, California, Colorado, Ohio, Texas, Wisconsin, Virginia
Languages
English, American Sign Language
Frequently asked questions
What kinds of concerns does Hayley address?
She helps with stress, anxiety, self-esteem, depression, bipolar challenges, grief, trauma and abuse, addictions, anger, career stress, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and practical. She uses clear steps, discussion, and exercises to help people try new habits between sessions.
What is her professional background?
Hayley has seven years of professional experience working with people on a range of mental health and life concerns.
What credential does she hold and where does she practice?
She is a licensed clinical social worker (LCSW) and practices in California.
Which languages are available for sessions?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
She accepts international clients. Confirm time zones and scheduling when you arrange sessions.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.