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Hao Zheng

Hao Zheng, LPC, LMHC

Therapist in Texas

Practical support for stronger self esteem

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Review online therapy options on BetterHelp.

5 years of experience listed

LPC, LMHC professional credentials

English, Mandarin languages

  • Calm listening
  • Goal focused
  • English and Mandarin

About Hao

Hao Zheng is a licensed counselor who practices in Texas and has five years of professional experience. He helps people facing stress, anxiety, relationship strain, family conflict, low self esteem, depression, and issues with motivation and confidence. Hao creates a calm space where clients can talk openly about what’s on their mind without judgment. He emphasizes practical steps and steady support as people work toward change.

In sessions he focuses on listening first and then building simple, achievable goals. Conversations often include identifying patterns that get in the way and trying new ways of responding. Hao aims to help clients strengthen self worth and improve everyday decision making. He also addresses grief, intimacy-related issues, career concerns, and substance-related struggles.

Hao values collaboration and helps people notice small shifts that add up over time. He explains options plainly and checks in about what feels useful. Sessions are paced to match the person’s needs and energy level, with an emphasis on doable strategies rather than lengthy theory.

Hao speaks English and Mandarin, and he works from the perspective of supporting each person’s steps toward better functioning and greater confidence. He encourages people to reach out when they feel ready to start making changes. The first step is often a short conversation to see if the approach feels like a good fit.

Evidence-based approaches and online care

Hao draws on well-established, evidence-based therapeutic techniques to help people manage symptoms and build confidence. One approach focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. Another emphasizes practical skill building such as problem solving, activity planning, and small experiments to boost motivation and self esteem. These approaches aim to make daily life more manageable and to increase a person’s sense of control over challenges.

Finding the right approach is collaborative. Hao will ask about a person’s goals, preferences, and what has or hasn’t worked in the past. Together they decide which techniques to try and adjust the plan over time based on what feels most helpful.

If you are considering online therapy, confirm the current session options before booking since formats are not specified in the biography. Many people find that online work can fit more easily into a busy week, offer shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to maintain regular momentum, practice skills between meetings, and tailor pacing to each person’s schedule.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesCareer difficulties

Experience

5+ years

Credentials

Texas, Washington

Languages

English, Mandarin

Frequently asked questions

What concerns does Hao commonly address?

He helps people with stress, anxiety, relationship and family issues, self esteem and confidence, depression, addictions, grief, intimacy-related issues, career matters, and LGBT concerns.

What is his therapeutic style like?

He creates an open, nonjudgmental space and works collaboratively to set simple, practical goals. Sessions emphasize listening, building awareness, and trying small changes.

How much experience does he have?

He has five years of professional work experience as a licensed counselor in Texas.

What credentials and location apply to his practice?

He holds the LPC and LMHC credentials and is licensed to practice in Texas.

Which languages are supported in sessions?

Sessions are offered in English and Mandarin.

Can international clients work with him?

He does not accept international clients at this time.

How does cost and scheduling work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the first steps to begin working together?

Use the continue button on this profile, complete the short matching questionnaire, and then schedule based on the therapist's availability.

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