- Focus on self esteem
- Mindful, action oriented
- Nonjudgmental listening
About Hannah
Hannah Thayer is a licensed professional clinical counselor in California with five years of experience. She focuses on stress, anxiety, self esteem, depression, and issues common to LGBT people. Hannah aims to create a calm, nonjudgmental space where people can say what they feel and think without worrying about being judged.
She often starts by listening carefully to understand each person's priorities. Sessions are practical and down-to-earth. Hannah helps people notice unhelpful patterns and then try small, doable steps to change them. This might include experimenting with new behaviors or practicing ways to handle hard feelings.
Hannah uses methods that encourage mindful noticing and clearer thinking. She blends acceptance-based skills with practical behavior changes and focused problem-solving. Many clients work on building self-worth, improving communication, or managing anxiety day to day.
She also addresses concerns like body image, attachment struggles, guilt and shame, obsessive or compulsive patterns, and questions about life purpose. Hannah supports people who want to quit smoking or vaping and those navigating social anxiety or dating challenges.
Her approach is collaborative and straightforward. She helps people set small goals and checks in on progress. If someone wants to explore personal values, improve confidence, or cope with life changes, she helps them take the next practical steps.
She often starts by listening carefully to understand each person's priorities. Sessions are practical and down-to-earth. Hannah helps people notice unhelpful patterns and then try small, doable steps to change them. This might include experimenting with new behaviors or practicing ways to handle hard feelings.
Hannah uses methods that encourage mindful noticing and clearer thinking. She blends acceptance-based skills with practical behavior changes and focused problem-solving. Many clients work on building self-worth, improving communication, or managing anxiety day to day.
She also addresses concerns like body image, attachment struggles, guilt and shame, obsessive or compulsive patterns, and questions about life purpose. Hannah supports people who want to quit smoking or vaping and those navigating social anxiety or dating challenges.
Her approach is collaborative and straightforward. She helps people set small goals and checks in on progress. If someone wants to explore personal values, improve confidence, or cope with life changes, she helps them take the next practical steps.