- Goal-focused work
- Trauma-informed care
- Supports motivation
About Hana
Hana Kuc is a licensed mental health counselor with 15 years of clinical experience in New York. She helps people manage stress, anxiety, addictions, trauma, and self esteem concerns. Hana aims to make therapy practical and approachable for people feeling stuck by perfectionism, burnout, or self-blame.
Her approach blends clear, goal-focused work with gentle pacing. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. She also uses Eye Movement Desensitization and Reprocessing to address traumatic memories, and Motivational Interviewing to support change and readiness.
Hana often guides people to face fears gradually, with patience and acceptance. Sessions usually involve talking through patterns, testing small behavior changes, and building skills for coping and problem solving. She emphasizes shifting rigid beliefs so people gain room for new choices.
People who come to her frequently struggle with procrastination, overwork, or difficulty relaxing. She works with those dealing with grief, relationship strain, intimacy questions, sleeping problems, or career stress. Her background includes work with addiction-related concerns and first responder issues.
Hana speaks English, Czech, and Slovak. She supports clients who want practical tools and steady emotional support while they learn new ways of coping. To begin, readers should use the site process to match and schedule a session.
Her approach blends clear, goal-focused work with gentle pacing. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. She also uses Eye Movement Desensitization and Reprocessing to address traumatic memories, and Motivational Interviewing to support change and readiness.
Hana often guides people to face fears gradually, with patience and acceptance. Sessions usually involve talking through patterns, testing small behavior changes, and building skills for coping and problem solving. She emphasizes shifting rigid beliefs so people gain room for new choices.
People who come to her frequently struggle with procrastination, overwork, or difficulty relaxing. She works with those dealing with grief, relationship strain, intimacy questions, sleeping problems, or career stress. Her background includes work with addiction-related concerns and first responder issues.
Hana speaks English, Czech, and Slovak. She supports clients who want practical tools and steady emotional support while they learn new ways of coping. To begin, readers should use the site process to match and schedule a session.