- Focus on strengths
- Practical coping skills
- English and Spanish
About Griselda
Griselda Trujillo is a licensed clinical social worker in California with 12 years of experience. She focuses on helping people who are struggling with low self esteem, anxiety, stress, eating concerns, trauma and depression. She emphasizes straightforward, compassionate support and works alongside clients as they take steps toward feeling more capable and confident.
Griselda believes each person knows their story best. She highlights strengths clients already have and uses those as a foundation for change. Taking the first step can feel hard, and she offers steady encouragement while clients try new ways of coping.
In sessions she listens closely and helps people break problems into manageable steps. Conversations often cover practical tools for handling panic, mood shifts, or social anxiety, and ways to reduce the pressure of caregiving or overwhelming guilt and shame. She also supports people who are working through forgiveness and rebuilding motivation.
Her approach is rooted in evidence-based therapeutic techniques that are tailored to each person. She adapts the work to address specific concerns such as panic attacks, eating issues, and women’s emotional health. Griselda aims for clear, doable goals rather than complex jargon.
Griselda works in both English and Spanish. People looking for help in California can start by completing a short matching questionnaire and scheduling a time to meet. She frames therapy as a collaborative process focused on small, steady progress.
Griselda believes each person knows their story best. She highlights strengths clients already have and uses those as a foundation for change. Taking the first step can feel hard, and she offers steady encouragement while clients try new ways of coping.
In sessions she listens closely and helps people break problems into manageable steps. Conversations often cover practical tools for handling panic, mood shifts, or social anxiety, and ways to reduce the pressure of caregiving or overwhelming guilt and shame. She also supports people who are working through forgiveness and rebuilding motivation.
Her approach is rooted in evidence-based therapeutic techniques that are tailored to each person. She adapts the work to address specific concerns such as panic attacks, eating issues, and women’s emotional health. Griselda aims for clear, doable goals rather than complex jargon.
Griselda works in both English and Spanish. People looking for help in California can start by completing a short matching questionnaire and scheduling a time to meet. She frames therapy as a collaborative process focused on small, steady progress.