- Goal oriented
- Warm and personal
- Values focused
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) who brings five years of clinical experience to her work. She speaks plainly and meets people where they are, treating each person with warmth and respect. Gretta emphasizes practical next steps and steady progress as people work toward the changes they want.
Gretta keeps sessions personal and down-to-earth. She gets to know each person as an individual and treats them as the expert on their life. Together they set goals, try small experiments between sessions, and use weekly check-ins to measure progress.
Her approach often uses Acceptance and Commitment Therapy and cognitive and skills-based strategies to help people notice patterns and choose actions that fit their values. She also draws on client-centered listening and skills from dialectical approaches when emotions feel intense.
Gretta has worked with people facing stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, addiction concerns, ADHD, eating issues, and self esteem struggles. She also supports people dealing with life transitions, blended family concerns, loneliness, and communication or codependency problems.
Outside the therapy room she is a single mother who enjoys hiking, gardening, canning, and crafting. That practical, get-it-done energy shows up in sessions as concrete tools, realistic homework, and continued encouragement for each step forward.
Gretta keeps sessions personal and down-to-earth. She gets to know each person as an individual and treats them as the expert on their life. Together they set goals, try small experiments between sessions, and use weekly check-ins to measure progress.
Her approach often uses Acceptance and Commitment Therapy and cognitive and skills-based strategies to help people notice patterns and choose actions that fit their values. She also draws on client-centered listening and skills from dialectical approaches when emotions feel intense.
Gretta has worked with people facing stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, addiction concerns, ADHD, eating issues, and self esteem struggles. She also supports people dealing with life transitions, blended family concerns, loneliness, and communication or codependency problems.
Outside the therapy room she is a single mother who enjoys hiking, gardening, canning, and crafting. That practical, get-it-done energy shows up in sessions as concrete tools, realistic homework, and continued encouragement for each step forward.