- Practical coping skills
- Trauma-informed listening
- Values-based goals
About Glenda
Glenda Brauneis is a licensed clinical professional counselor (LCPC) who focuses on helping people notice and change the thoughts that hold them back. She writes plainly with people about self-esteem, negative self-talk, mood swings, anxiety, and the effects of past trauma. Her style is practical and direct, aimed at everyday problems parents and adults bring to therapy.
Glenda blends several approaches in sessions to match what a person needs in the moment. She uses cognitive behavioral ideas to identify unhelpful thinking patterns and DBT skills to manage strong emotions. Attachment-based work is used when relationships and early patterns show up in current struggles.
Her background includes a Bachelor of Science in Psychology from Montana State University Billings and a Master of Science in Rehabilitation and Mental Health Counseling from the same school. She has five years of clinical experience working with mood concerns, identity development, and trauma recovery.
In therapy she helps people name painful patterns and try small, workable changes. Sessions often include straightforward skills practice and chances to talk through past events that still affect daily life. The aim is clearer thinking, steadier mood, and better ways to handle stress and relationships.
Glenda is based in Montana and works with adults on issues such as anxiety, depression, bipolar symptoms, ADHD, parenting stress, and concerns related to LGBT identity. She also supports people coping with grief, family conflict, body image, and self-harm thoughts.
Glenda blends several approaches in sessions to match what a person needs in the moment. She uses cognitive behavioral ideas to identify unhelpful thinking patterns and DBT skills to manage strong emotions. Attachment-based work is used when relationships and early patterns show up in current struggles.
Her background includes a Bachelor of Science in Psychology from Montana State University Billings and a Master of Science in Rehabilitation and Mental Health Counseling from the same school. She has five years of clinical experience working with mood concerns, identity development, and trauma recovery.
In therapy she helps people name painful patterns and try small, workable changes. Sessions often include straightforward skills practice and chances to talk through past events that still affect daily life. The aim is clearer thinking, steadier mood, and better ways to handle stress and relationships.
Glenda is based in Montana and works with adults on issues such as anxiety, depression, bipolar symptoms, ADHD, parenting stress, and concerns related to LGBT identity. She also supports people coping with grief, family conflict, body image, and self-harm thoughts.